Hi everyone,
I am now at 13 months and had been feeling relatively good for the last couple of months. All of a sudden a few days ago I was hit with one of the most intense panic attacks I’ve ever had. I was on the floor shaking for hours. Nothing triggered it I was just having a normal day and was at home alone. Now I’m currently in a wave that feels as bad as the first few months of Paws. Is it normal to have one of your worst waves after a year clean? It’s incredibly frustrating to be feeling like I’m finally getting myself back and then feel like I lost all my progress. When will this nightmare end so I can get my life back