Hello,
I am 25 and have ptsd. I am in Therapy since last year. Being alone with someone is a big trigger for me so it's been kind of hard to go. But i go anyway.
But my symptoms don't seem to get better and i feel like i am now less functioning than ever. I am not sure why. Does anybody know of an alternative to therapie or is it normal to get worse and i have to wait it out? I am just not sure if i am doing the right thing or not. I have a panicattack before every session, and after i am just exhausted. I really do want to recover, just don't know if i am doing it the right way or not.
If anybody has an idea, an answer would be greatly appreciated.
Thanks in advance, Johanna.