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She thinks i am better now than when i started because i understand what is happening now, and she sees that as progress. But i dont think that helps, when i cant stop whats happening. she says i cant expect to undo 23 years of bad experiences in one year. And that my reactions are normal. we did ta...

Hello, I am 25 and have ptsd. I am in Therapy since last year. Being alone with someone is a big trigger for me so it's been kind of hard to go. But i go anyway. But my symptoms don't seem to get better and i feel like i am now less functioning than ever. I am not sure why. Does anybody know of an a...