by NateTGreat » Tue Feb 10, 2015 1:40 pm
Hey adamzapple,
Regarding amino acid therapy; I tend to have to agree with Furtive. Let me tell you, over the past 8 months of my PAWS I've searched obsessively for the 'magical cure' that would relieve me of my symptoms. I've been eating cleaner and healthier than ever, I exercise virtually everyday, I meditate and do yoga, I try to sleep as regularly as possible and have tried every dietary supplement you can imagine. I was especially intrigued by amino acid supplements, as they are the precursors to neurotransmitters.
I've tried low and high doses in many different combinations to try and balance my neurotransmitter levels with no noticeable difference. I've used tyrosine, cystine, tryptophan, phenylalanine, 5-HTP, glutamine, theanine, GABA, and carnitine with little to no effects. If anything, the GABA and 5-HTP made me sleepy. The theanine maybe calmed me a bit during times of high anxiety. I can't say for sure. Maybe I was doing something wrong with dosing. Maybe higher levels were needed. Maybe you may find success. All I can say from personal experience was that I did not enjoy and consistent relief from my symptoms. As furtive said, if you are eating healthy and getting enough protein in your diet, you should be providing your body with the resources it needs to build neurotransmitters.
Also, I learned that drug abuse can deplete serum magnesium. I have been taking cheated magnesium glycinate for the past two months and it has calmed my heart rate and mind and virtually eliminated my heart palpitations.
I must say, that the one supplement I have notice a wonderful effect from is a probiotic supplement. I take a 50 billion colony forming units with 10 different strains once a day. It has had a noticeable improvement on my state of well being. I believe the brand is Renew Life, product name Ultimate Flora Critical Care. It is proven that your intestinal tract is your second brain, producing 90% of the serotonin in your body. Over the course of drug and alcohol abuse, and poor eating habits, the good bacteria in your gut can be under balanced by bad bacteria and other toxins. This imbalance not only causes problems with digestion but also with mood. When you begin taking the supplement, you may experience 'die off symptoms' for a week or so. This is due to bad bacteria and toxins being flushed out of your system at an overwhelming rate. The symtoms can be flu like with headaches, chills, brain fog, etc. I figured that I was already getting most of these symptoms anyway so might as well give it a try.
I started on this supplement about a month ago, and I must say that it feels like a switch was flipped to a calmer state of mind. I am almost 8 months in PAWS and have seen noticeable improvement over the past month. I will admit that my mood has stabilized and I am sleeping better, but I still experience slight anxiety and dizziness from time to time. I don't think i am completely free of PAWS yet, just that I am in a much more positive state of mind. Whether or not that is attributed to time or this probiotic supplement is anyone's guess. I personally feel like there was something wrong in my gut and that I have fixed that problem at least, and I have a much better mood to show for it.
Good luck and I hope this helps!