4 months/ weed paws

I was smoking for 3 years a lot of cartridges, and weed, the first 2 months were hell, dpdr, anxiety, depression, neck tightness, head pressure, fatigue, my question is, is it normal to be anxious for 24/7 since 1 month till now it’s been 4 months, is it normal for the symptoms to not come in waves, even tho the neck tightness is way better. And head pressure is gone. this 4 months I been staying home 24/7 on my phone always, I feel like I’m in prison, I don’t have friends, it’s hard for me to vibe with people, and now that I’m going through this made everything worse, I always think when will I recover to get my life back, I’m home 24/7 I’m hating my life like this because 2-3 years is a lot to stay home for that long.