I've been through a tough time this past year with my partner. An affair was had between my partner and "an old friend". It went on for a few months and I was answered honestly what happened between the 2. We are now and have been working on things since it all happened and we are very happy but I can't get the other person or events out of my head. the more I try to forget the more they remain. Can I do anything to block them and not have them flooding back into my head any time said person is mentioned/bought up??? I don't want to suppress/remove how I felt or signs of the affair happening just the thoughts of "did this happen then?" "Were you there with *person* this time or that time!?"
I have seen A counsellor and psychic (don't particularly believe the psychic) but these thoughts keep bring *person* up and I cannot seem to block the thoughts. To be happy and move on I want the thoughts put away. I don't need to think about it. It happened a year ago I don't need to think about it anymore !! Can I do something or go to someone for help for this? And what is it that it is called so I can go straight to somebody to help. It's ruining my mental health !!!
Thank you for any suggestions or insights!!!