My Anger + My Relationship = :/

**Posts:** 2 · by **AlexAmazeballs98** » Mon Oct 08, 2018 2:51 pm

I don't know what's wrong with me. I am so quick to anger and it's ruining my relationship with my boyfriend. He feels like he can't bring up things that bother him because he doesn't want to get me mad and he doesn't want to argue. I don't want him to feel like he can't communicate with me about his concerns or feelings. It hurts him when I get that way and I don't want to keep apologizing to him anymore. I want to show him that I can communicate in a non aggressive manner. I want to show him that we can resolve our problems together without me getting defensive and irrational towards him. I just don't know how to go about it and I'm willing to hear how you guys would handle a situation like this.

**Posts:** 7 · by **valleyanger** » Tue Oct 09, 2018 1:05 pm

Hello,

Anger is a bigger problem nowadays. Not just you many people suffering from this disease.
But you need to undergo with some of the home remedy like
1. You can meditate for 1 hour per day in a regular basis.
2. Improve your listening capacity and reduce your speaking for all purpuses.
3. You should not take participate where you think somones speak seemned to be contradictory of your opinion.
4.Stay most of the time in nature.

If this does not work then you are suffering from big problem and you need to under go withan anger management course, which is very much helpfull. There are many online courses such as I found Valley Anger Management provides great services and price is also affordable.

**Posts:** 2 · by **AlexAmazeballs98** » Tue Oct 09, 2018 1:07 pm

Thank you so much for the reply. I'll try meditating. I'm not sure how to do it but I'm sure I can find ways online.

**Posts:** 17 · by **emtelligence** » Fri Nov 02, 2018 1:13 am

Hey Alex,

Try Headspace.

When you feel the anger emotion creep up, acknowledge it, then tell your boyfriend you're feeling angry. Know that it is going to pass. I have issues with this myself.

Anger is the onset of fear. So perhaps try dealing with your fear head on and confront your fear. I'm currently seeing a hypnotherapist and maybe it's helping. Either way, this doesn't just go away, it will take a lot of commitment and self reflection.

Doug

**Posts:** 198 · by **Prycejosh1987** » Sat Dec 12, 2020 4:04 pm

You have to be more subtle when you are angry and accept criticism from your partner.

My Anger + My Relationship = :/

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