Hi
I have a question about something I've been experiencing in self-hypnosis.
I listen mostly to (sorely-needed) ego-strengthening script recordings, especially one with a Hartland script from Ines Simpson's self-hypnosis website. I also listen to other YouTube tapes - I'm particularly fond of one called "Deep Trance Healing", which I've listened to at least 50 times. I started to blank out and lose time during it and return abruptly at the emerging count-up, with no memory of a chunk of the tape. This started happening with other audios as well, which I asked about in a post back in April. ( viewtopic.php?t=106942 ) I thought i was falling asleep, but I've since been told by a hypnotist, that from the description I gave, i am likely experiencing an ultradepth state.
I was given triggers for somnambulism and Esdaile, that i use for the general ego-strengthening recordings, but recently I've been experiencing the blanking out/amnesia/ultradepth episodes during these tapes as well (that don't have the multitude of deepeners). It seems that my mind does it own thing, once I get very relaxed.
My question: my goal for self-hypnosis is ego-strengthening. I'd like to know: am I hearing and absorbing the suggestions during this ultradepth state? Can i use this state to work towards this goal? If can't do any work in this state, then it's not actually that helpful for that, but could I use it for anything else, in self-hypnosis?