(Newbie at being hypnotized, nightly for about a month now.)
I've been listening to a free self-esteem audio-file online, by a doctor of clinical hypnotherapy. It recommends you listen to it for 21 consecutive days. Low self-esteem has dogged me most of my life, so I'm very motivated. It was from freehypnosisclinic /self-esteem/ (spam filter doesn't like the url.
The first 2 nights I listened, I remembered everything afterwards. The voice and anchor made a deep impression on me, actually it all did. I had tears rolling down my face, it spoke so directly and compassionately to my problems.
The third time, I remember the induction, going under pretty quickly and the start of the therapeutic part. He repeats the anchor many times in the induction, so I went deep, fast. Then I remember a bit in the middle (wondered vaguely what happened to the first part, but let it go). The next I remembered was near the end, again vaguely wondering where the previous bit had gone, and then the wake-up came.
I thought I'd fallen asleep. I was pretty tired that evening, before I went to bed, so I figured I'd dropped off a few times. I played the session again (I really, really want to benefit from this!), remembering almost everything this time.
The same thing happened on the 4th night. This time, I wasn't tired, just lying on my bed. Again I went deep, fast. I remember the start, different bits in 2 places and then the wake-up, nothing else. I thought it was odd.
1. Did I fall asleep the 3rd and 4th time, or was I subconsciously aware and just don't remember?
2. If I was aware, why do I not remember? Was it because I knew the script, and what he was going to say? Or because I was very deep?
3. I assume that if I fell asleep, I wouldn't benefit (is this so?) so should I repeat the session again, like I did the 3rd night? Or can I trust that my subconscious was listening and just not be concerned that I don't remember?
Sorry, that turned into more than just one question! I'm about to do the 5th time tonight.