often get angry

Maybe you need to look a little deeper at why you get so angry. Is it really justified? Sometimes when we are unhappy with our own situations, for example, our job, a relationship, or something deeper, we tend to become more angry at those around us and lash out for no real justified reason. Without some specific example of what it is you get angry over, I can only say to try and find ways to be more positive and look for reasons to make yourself happier.

Dear MHalle,

If you think you are inordinately angry with things, then you don't want just a Twidder full of words.... go to That Big On Line Book Retailer... that retails everything nowadays, and look at all of the Self Help Books that deal in Anger Management... Paper or Kindle, there are many to chose from. Read the Reviews and get the Books that seem to apply most to your own situation.

Then, when you cure yourself... come back here and be a Helper... although it is only Human to be one of the Helpees once in awhile.

first you should figure it out what and why you get angry talk to your social life parent, peer or etc

Of course it is not normal but don't be afraid such things happened to many people and it is possible to avoid them. First of all you have to check your hormones level and then go to a good doctor who will tell you what to do if this level is not good

Lots of people are angry about things nowadays because there's a lot to be angry about. Of course it's normal, and it isn't necessarily even the case that some people are fully consciously aware of exactly what it is that they're angry about, they just know deep down that a lot of things going on aren't right, are in fact extremely wrong but feel that they can't articulate it in words, which in and of itself tends to exacerbate the anger.

Anger sometimes and in some circumstances is justified and if channelled constructively can help to bring about positive change, individually and also in the wider social context. Look into yourself and try to determine whether or not your anger is justified.

Our experience of the world is massively influenced by our choices.

May I ask you some questions?

Are you eating the right amount of healthy food?

Are you drinking the right amount of healthy drinks?

Are you taking the right amount of healthy exercise?

Are you getting a good balance between work, rest and play?

Are you able to forgive easily?

Are you able to trust your intuition?

Are you grateful for the comforts other people bring to your life?

Well it must be a cause for sure you cannot get angry for nothing .Look at your previous years and find where you suffer or you had a trauma anger etc .

Please try Yoga.