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You must eat balances and not to starve yourself .Keep a healthy diet combined with sports and avoid sugar bread and fat be persistent everyday and you will see results

Try to combine a healthy diet with sport ,try to avoid sugar fat and bread in the process of losing weight and you will see that you will achieve results

This its a useful video and open our eyes about sugear .We must reduce also coca cola as its a ingredient that contains a lot of sugar

Start to organize your life and stop this bad habbits .Start every day to work for your purpose ask yourself every day what i want to do in life what its my purpose .Doying that you will get distracted by bad things and you will get more confidence in you

Well why she goes at that party without you ? this its not party and if it was abused why dont make a complain to police ? i think its something strange in this situation .But is your choice and you must think very good at this situation

Yes we cannot give you medical prescriptions ,someone specialized must help you with this .Wait for the apoinment as i am sure that its nothing so bad its just your anxiety that speak hard on you

I know how you feel and i dont know how much can help you but try to find things also a lot of things that makes you happy .In my case i practice gratitide process as it help me to change my mind from negative to pozitive and i attract also good things in my life who makes me to feel better

I can say you that my doc prescribed me also and i was feeling good ome time but after that i come back but in my case i have severe anxiety .But i want to tell you that the results differ from person to person as every body its diferent and psichic etc .Start to try this and dont be afraid as docto...

Well when you smoke weed its not such huge problem but when you quit weed then will start your real problem as when you quit the toxins from weed are present in your blood and you start to feel bad and thats way also your anxiety start to take control .I think a detoxifcation of your body will help

Thanks for your story as its very smart and this its the solution with anxiety and also many specialist sayd to us that we must step outside of our confort zone and confront our fears to beat anxiety .Doing this we will get confidence in us and we will start to love our person and the anxiety will n...

Well i can say also that you are not happy .Try to find something in your life that will make you feel happy ,this will modify your stage and will break you a little from your negativity zone and easy by easy you will get on your path to life again

I know that its hard for you but maybe you should accept the fact that the relation its ended and move faster.Some things in life we cannot control it this its the course of life

Well medication will tulburate you a whyle its important to find an activity that makes you feel good like spending time with friends and taking fun etc or going somwhere with them

Semms interesting for me and i will try it but i dont think that wearing a thurban will fix all your anxiety problems

Well i read also bad results after you quit marijuana and its because the toxins from marijuana are in your blood and when you quit smoking you start to feel badly .You must to make a detoxification of your organism and this program will help you