Update as of Friday 28/1/22
Last week I came down with a cold and felt low. I knew quitting was not going to happen.
This week I am better and finally decided that I will start on Wednesday(Tuesday 25/1/22 23:36 last smoke)
Got 2 days under the belt. First day wasn't bad apart from waking up at 4 in the morning and then going back to sleep at 7.
Yesterday night was difficult as chest and throat felt tight but did some breathing exercises and felt calm. Sleep was same as first day. Woke up at 4 but went back to sleep within the hour
I haven't felt any PAWS yet. Longest I've gone clean is around 2 weeks where I had a wave of really bad depression which made me smoke
This time round I am not going to cave in. I'm really grateful for everyone's advice here and take everything on board.
Onto Day 3!