Hi all,
I have been thinking these past few days that I really want to stop giving into my social anxiety. I am receiving CBT for it at the moment and it has bought up a whole load of thoughts and feelings!
Nevertheless, I am starting to feel motivated to become more outgoing as I feel that I have limited myself too much and held back over participating in things I would like to due to my fears. I really feel that they have taken control of my life and left me lacking in it.
However, I am still a little concerned because I know obviously I could easily be triggered by something in the environment and go back to square one.
So basically, I'm asking for some advice on this situation....any suggestions will be helpful!
xxx