There should be no shortage of any of them in your diet unless you're a vegan.
You can remove the "unless you're a vegan" phrase. There's actually no need to pay much attention to "getting your protein" other than to realize that the push in our cultures to eat protein foods is misguided. We are a tropical species, and we are frugivores, regardless of the misinformation some money interests may have inculcated into everyone's brain. Look into proper detoxification practices for more information.
