Recovery is making me hate myself

**Posts:** 1 · by **Elafuns** » Tue Jun 17, 2014 6:47 pm

After having anorexia, we'll I suppose I still have it you don't really just get rid of it but anyway I started eating regularly and put the weight back on but there was a red carpet event coming up so I started eating well and running in the mornings to look good for it but then eating became small portions and counting calories until I was eating less than 400 calories a day again. I then binge ate so much food with the hunger and feel so bad and fat about myself, I don't know how to feel better I just want everything to stop please help me

**Posts:** 10113 · by **JuliusFawcett** » Wed Jun 18, 2014 3:41 pm

Your self talk makes a massive difference to the quality of your experience of life. With that in mind this video can help you.

https://www.youtube.com/watch?v=sCAMhb_ ... YwdCN2DLoN

**Posts:** 8 · by **Outoforder77** » Tue Aug 04, 2015 5:50 pm

I have been in this position I know how you feel. After I had anorexia I hated myself when I had to put on weight. And I developed a new eating disorder, binge eating. I can not tell you how much I have hated my body and myself but I can tell you it doesn't have to be forever. Everyday I work to help myself and to feel good. It takes a lot to change the way you think about your body and eating but it can be done. I hope you find a program that will work for you. Best wishes xoxo

Recovery is making me hate myself

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