anger is not my friend

**Posts:** 1 · by **lost in anger** » Sun Apr 24, 2005 11:30 pm

:(

hi i dont know how to been but i need some help.I been fighting with this anger all my life and its getting worst.On sat i got so mad at my husband for not helping make breakfast i broke the stove.(we has a glass top)i took the pan and smash it over the top.I was so anger my ears where burning.I find my self to the point i am very unhappy and i want to die.Iwant to change for me and my husband and my son. :D I HOPE SOMEONE CAN HELP!!!!!!!

**Posts:** 2522 · by **kfedouloff** » Wed Apr 27, 2005 6:01 pm

Hi lost

It sounds like you weren't really angry because he wouldn't help with the breakfast - that was just the trigger.

So what are you angry about?

You can write it up as a list (if it's more than one thing), with one thing on each line.

That way we might be able to have some ideas to help you.

You don't have to live like this, and you don't have to die to get out of it.

Kathleen

anger is not my friend

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