Juices friend or foe?

desperate788 wrote:some sites claim they improve seretonin some say they worsen depression what are positives and negatives of fruits juices regard to health? I consume too much trying arrange dosage.

Use only freshly-made raw juices, preferably made from your own juicer, as it is best to consume immediately.

Visit John Rose YT channel.

There are hours of material there i cant stand one minute due to boredom when raw negatives decrease? Someone here told me pasteriosed juices are good

desperate788 wrote:There are hours of material there i cant stand one minute due to boredom when raw negatives decrease? Someone here told me pasteriosed juices are good

Cooking juice destroys life force, the electromagnetic energy contained in our God-given foods.

Boredom? Tell me how you expect to learn anything if you don't make the effort to do a little study.

I dont expect to learn anything my mind is a mess i just look for tips i can apply

Fit for life says juices are best thing second to juices themselves

fruits themselves

Fresh juices that you made are healthier. Never buy those that are from grocery stores.

Juices remove the fibre and pulp from the fruit and extract the juice, which is mainly sugars. Eat the fruit as it is. When drinks tell you "contains the juice from 5 oranges".. that's marketing. Ask yourself, would you eat 5 oranges in one go?

tokeless wrote:Juices remove the fibre and pulp from the fruit and extract the juice, which is mainly sugars.

True. When taking what John Rose calls a Solid Food Vacation, that is exactly what is wanted. It is a modified fast. The body has no work to do with the digesting of the juice, leaving the body to do the work of ridding the bowels of old, accumulated sticky wastes. The juices hydrate the old stuff which is then able to be expelled.

The sugars are the proper sugars coming straight from nature, unadulterated. These sugars ought not be confused or conflated with processed sugars, which are almost everywhere in our cultural foods.

tokeless wrote:Eat the fruit as it is.

That's perfect, too.

tokeless wrote:When drinks tell you "contains the juice from 5 oranges".. that's marketing. Ask yourself, would you eat 5 oranges in one go?

Again, one does not want to consume pasteurized/processed sugars if they are concerned at all about their health.

Im so fed up cant deal with preparing fresh juices may increase fruit eating

Smoothies are more intense are they better?

desperate788 wrote:Smoothies are more intense are they better?

Watch 'That sugar story' that will tell you.

https://www.healthline.com/nutrition/ju ... ood-or-bad
this woman claims juıcing doesnt help what do you think?

ı concluded that when ıt comes to fruits too one must stick to the everything in moderation rule... agree?