I am doing good

**Posts:** 1554 · by **laureat** » Wed Feb 22, 2017 2:45 pm

Had some bad days, delusive ideas/believes
Fear, panic, depression, delusions,
Extreme negative thoughts to do but i knew they were wrong didnt do something

I think alprazolam did a good job for me, to keep me calm
family and friends took good care of me,

Good suggestions on the forum to release myself from pressure to keep it with small goals; i was going for walks, talking with friends, chating with girls

My daughter is doing good,

wife run away and her parents told she is living with a drugdealer and they feel bad about and said they will never accept her again, and support me on law procedures

It was shocking for me on the first days, i think i got used with it now i feel better even though still hurts

I have confidence in myself that i can do good, i am doing good , i also have been out with someone and i think she likes me with all my goods and bads, we having good times we just didnt go too far because waiting my divorce

Idk i think i still am a little lost but there is lots of progress, i have more good days, good times, i enjoy myself again,

**Posts:** 12131 · by **Richard@DecisionSkills** » Wed Feb 22, 2017 4:27 pm

laureat wrote:
I have confidence in myself that i can do good, i am doing good , i also have been out with someone and i think she likes me with all my goods and bads, we having good times we just didnt go too far because waiting my divorce

Idk i think i still am a little lost but there is lots of progress, i have more good days, good times, i enjoy myself again,

Awesome.

Keep focusing on "I can do good" and not on what you cannot control, i.e. the wife. You can do good.

**Posts:** 35 · by **proudconfidentman** » Sat Feb 25, 2017 2:26 pm

Great to hear this kind of news!

I think taking small steps is key in your progress. Whenever you have a bad day it's important not to be too hard on yourself and to remember that better days will come. The bad days are just part of the progress!

Keep on going and keep us posted.

**Posts:** 16 · by **Nanette Sales** » Sun Feb 26, 2017 3:49 am

Way to go! All the best

**Posts:** 59 · by **darmos653** » Tue Feb 28, 2017 1:43 pm

Learn to walk before you run, learn to run before you fly. Focus on smaller attainable goals first.

Try to see setbacks etc as learning experiences and not as confirmation that you can't do it. Keep actively visualising yourself as you want to be.

**Posts:** 9885 · by **Candid** » Sun Mar 12, 2017 11:47 am

Thinking of you, laureat. You've been through a very rough time. Take any small steps you can towards your goals and all will be well eventually.

I am doing good

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