Dog wrote: I don't know how to deal with this it hurts so much
The same way we deal with anything in life, we act.
If we just sit there doing nothing, then nothing changes. If we take action, things change. The question then becomes, do you take a healthy action or an unhealthy action?
Healthy action means setting some positive things you want to accomplish and start acting on them. You go to the gym, a walk in the park, you volunteer, you join a club, you take up a hobby, you focus your time on actions that will help you become a different person tomorrow than you are today.
Unhealthy actions are using drugs or alcohol, seeking out escorts or false, toxic relationships. These actions change you as well.
Taking action is how we deal with things. That is the only choice. There is no other option. The only question is what action.