We all have been Speaking in Public from time to time, it does not matter whether we have to speak in a team meeting or in front of an audience.
So how can one overcome his/her fear of speaking in public?
Richard@DecisionSkills wrote:By (1) speaking regularly and (2) scaffolding
You don’t start with a 1 hour unscripted speech to a hostile audience of 5,000 people. Instead, you start with a 2 minute, scripted speech to friends. Then you build from there, making a 4 minute speech to 10 people, then a 5 minute speech to 15, and eventually you have scaffolded to a 10 minute speech to 100 people.
The Guardian wrote:"Many players use alcohol and beta-blockers to control their performance anxiety and then, after the high of a performance, musicians can struggle to come down and therefore drink to relax"