I can't express my thoughts

**Posts:** 41697 · by **desperate788** » Mon Mar 05, 2018 12:15 pm

Something inside my mind disrupts me expressing myself, writing my thoughts I can't describe it exactly it's something like an annoying wave at my mind fear of writing bad things about my fortune something like that

**Posts:** 9885 · by **Candid** » Mon Mar 05, 2018 12:42 pm

Our minds are funny things. That's why we're on a psychology forum.

**Posts:** 41697 · by **desperate788** » Mon Mar 05, 2018 12:46 pm

The annoyance when this thing is active, I mean those disturbing waves is quite severe. It happened just now I was writing something but decided not to..

**Posts:** 9885 · by **Candid** » Mon Mar 05, 2018 12:52 pm

Why are you afraid to let people see who you are?

**Posts:** 41697 · by **desperate788** » Mon Mar 05, 2018 12:58 pm

Am I afraid of that?

**Posts:** 9885 · by **Candid** » Mon Mar 05, 2018 1:05 pm

What you described is self-censoring. You wanted to write something, but decided if would give you away.

Does that sound right?

**Posts:** 41697 · by **desperate788** » Mon Mar 05, 2018 1:07 pm

Yes exactly the right definition

**Posts:** 9885 · by **Candid** » Mon Mar 05, 2018 1:15 pm

I don't believe there's anything you need to hide. If you show more of yourself, people will respond positively to you and that will boost your confidence.

**Posts:** 41697 · by **desperate788** » Mon Mar 05, 2018 2:18 pm

That's complicated there are things I can't understand

**Posts:** 9885 · by **Candid** » Mon Mar 05, 2018 2:19 pm

You only have to be who you are. It's one of those things that are simple but not easy, especially if life has taught you to be afraid.

**Posts:** 41697 · by **desperate788** » Mon Mar 05, 2018 2:24 pm

I can't understand what you mean by who I am.do I have multiple personalities?

**Posts:** 9885 · by **Candid** » Tue Mar 06, 2018 8:36 am

Not as far as I can tell!

You're a worrier, and it's ruining your experience of life. If you could just relax and go with the flow, life would be easier and more pleasant.

**Posts:** 41697 · by **desperate788** » Tue Mar 06, 2018 8:52 am

Yes that sounds good..relaX and go with the flow. Just can't do that but will try

**Posts:** 9885 · by **Candid** » Tue Mar 06, 2018 8:58 am

Relaxing and going with the flow is the opposite of trying. You don't TRY, you just breathe and be who you are.

**Posts:** 41697 · by **desperate788** » Tue Mar 06, 2018 8:59 am

Ok I understand..just let it flow.

I can't express my thoughts

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