by ikex » Sun May 16, 2021 10:14 am
That sounds awful, friend. First off, congrats on 7 months off of alcohol. If this is how you've been feeling for a while now, I would ask, are there psychiatric services near you? Maybe that could be beneficial for you in terms of maybe getting on some kind of medication or therapy to help you feel better or change your thinking patterns, but I'm not a doctor. Or maybe you've tried that route already. Just know that you do matter. You are one of the universe's beautiful unique creations and it would be a shame for you to go to waste (sorry if that's not your cup of tea or too cheesy)..
If your condition is not too serious, an app that I've discovered recently is woebot. It's sort of an AI chat bot app that can help you keep track of your moods and gives short lessons in cognitive behavioral therapy. It's a little shoddy at times but maybe you could find some use in it.
I hope you can feel better soon and sorry if this wasn't much help.