by launchboxbill » Wed Sep 07, 2005 12:48 am
Try this method: when you got break something, dont go to break the things that you know you can break. go to teh things that you think you might be able to break but in all reason, you cannot, and try to destroy that.
stressballs are just annoying, they dont bounce. try to snap a metal pen, or palm into a thick block of wood , or something like that.
you have to teach your mind that your burst aof anger are achieving absolutely nothing.
or at least use your adrenalised strength to open a jar that no one can open, or start cleaning the house.
im being serious