Weed withdrawal - sleep

Hey man. Hope all is well. I actually replaced my weed fix with drinking a lot more and realized recently I was drinking every night. Last night I decided I needed to stop and didn't drink. Well low and behold come 10 pm I had a terrible panic attack. Feeling dizzy and frequent bathroom breaks. When I finally was able to calm down it was midnight. I laid there but would wake up every 30 minutes till about 3 am. Then I finally got maybe an hour and a half. I am 8 months sober from weed and 1 day from alcohol. I think the issue is our bodies become so accustomed to have some sort of aid when it comes to sleep no matter the vice. Our body kinda freaks out and has to figure out how to sleep without assistance. I wish I had a solid answer because I could use one right now. But last night reminded me of my first few months. Terrible sleep and just overall shitty feeling. It takes time but I'd recommend trying to do it sober to ensure your body resets and learns to sleep naturally. I hope it gets better man. It is still early stages and you have some work to do. Goodluck man.