My reaction to fear translate into intense anger sometimes?

Postby unsedated » Sun Jan 03, 2016 7:26 pm

Hello, it's my first post here.
I'm happy if you don't mind reading my rant, not that I'll be angry. But it is really long, so maybe you can look for just the underlined words! :)

A bit of my background is that i went through a stage of post-traumatic disorder from sexual harassment at 15 and abuse during childhood. Also suffering from anxiety and suicidal thoughts growing up singled out move back to my mother's country.

Today, I'm nearly 20 and still live there. I have coped by bottling up a lot from the hurtful and racist remarks, but recently the country I live (and was born there too) has become increasingly xenophobic due to political reasons. It is unfortunate I look closer to foreign, than local. At times, I feel I have no place in this world.

I had gossip spread about me from people I barely knew for years, I didn't know enough to clarify the truth of it and neither did I want to. And was bullied and cheated by people in my group circles as a teenager.

I tried not to care, and finally I left those circles - having hopped from circle to circle. After that, I gave up and gave up school and tried to put all my energy into my future. How I coped was basically escapism, but in the middle of my pursuit, the past I had been running from haunted me to the point I snapped and couldn't continue self-studying for an exam, that I would be taking privately. I'm taking an alternative route for university entry now, and my experience has been giving me problems too.

Towards the second half of last year, I finally had my anger loosed in public (because i usually fight with my mother at home if there is an argument and communicate expressively; on the internet i flare anonymously about news i read in the comments section) when a stranger about my age - had again - started giving me dirty looks for no reason i could understand, so holding a grudge I walked back, to blink at her in exasperation because I was exhausted after my exam. When this happened, she looked half-impressed and nervous. And learning this really disgusted me, because what would someone wish to achieve by doing that in the first place - when they were going to freak out from a response?

That's when I understood I had not been fighting back all my life - even when shaken from worse things happening. But more recently I have found it humiliating when it has been overly confrontational in public view. I have not been randomly beaten up so far as a woman in public, but shoved into things in unreasonable situations and have been normally smirked at by the groups of offenders who are strangers. It's not that I don't fight back, I find it difficult to do it for myself but I don't have a problem doing it for a loved one taken advantage of.

I've been reflecting over the treatment my friends get from strangers and comparing it to my own. It has been better than mine received - no matter what they do. While I am jealous since people give me unwanted attention, that I have been overly mindful of others about and at expense of the person who is out with me too. I discovered during reflecting over this period, I have a lot of self-hatred and harshness, so learning this helped me to unconsciously decide to hate on everyone else. Lately, I've also had this idea that I should not accept being undermined as I would as a teenager, if I'm of legal and working age. So instead of looking unconfident when randoms try to pick a fight, I would look furious, and try to hold my ground if it was someone I had to deal with maintaining the same sort of look, but inside I'm shaking to hold back the tears from how intimidated I felt - about a point they brought up I struggled with insecurity of. Since "fighting back" once, every reaction of fear I have translates into this intense anger - even when I'm shaking inside for a different reason and am trying to control it badly with so many feelings.

I had a weird experience in college recently where the lecturer appears to be prejudice and unprofessional. Not only did it make me angry witnessing that he disclosed the grades of another student to a group who were out to have a laugh at her, but he would also behave prejudice towards me: Informing all the other students of things like make-up lesson individually, choosing times when I'm out of the room to help, not replying my emails to questions and showing annoyance towards me the next lesson I have with him and used his teaching time to indirectly sneer at my effort he calling it a spoiler to the project, also laughing at me after I finish my presentation and shaking his head sighing loudly when seeing me around the campus. I felt like an outcast and embarrassed having this attention.

After he accused the student he revealed grades about, as the rest finally complained about her, as having an ego problem and me, because I was against them kicking her out of the group and tried to balance my role to help her situation. He even went to further as to suggest I texted their behind back to her, by telling her, and was overly personal in his accusations. I emailed again, explaining the situation - this time getting a reply many days later to change groups. I had only 2/6 weeks to complete the project I did as pairwork. Becoming exhausted from the high drama life gave me during that period, I fell into depression from overworking and having unresolved feelings towards many people involved.

It came to my parent's attention and they wanted to complain because he was teaching for about thirty minutes of a three hour lesson, and no tutorial. To be honest, his lesson can be engaging but it is very basic, with content nothing close to secondary school level. Now that I recall, in a previous classroom he would go as far as to request us not to tap out of the classroom for attendance, promising to do it for us. He has basically been skiving. He is popular with students as they find him attractive and are pretty wild for him - but in my opinion I think he is fairly emotionally manipulative. With a googlesearch on him, I found his blog teaching people how to social climb and he makes fairly sexist comments and interestingly enough, has a post on "how to get into your lecturer's good books".

And so to my parent's horror, the management instead were pleased to inform them that he would be taking the rest of the course modules from now onward. They quickly requested to speak to the principal, which they suggested we speak to the academic head first. It sparked the interest of a Dean, who had only joined the school to take over my lecturer's department. She started going through my results starting I should not be having problems with my coursework, my parent then informed the Dean that the problem is with the lecturer. The Dean revealed right away that his comments of me were not negative - only that I am unable to work well in a group. This made me very emotional as I began to explain myself as I felt this statement was unfair for the effort I put into both groups during that semester. During exams in other semesters, he would put me in the front of his desk and slam violently on his keyboard sighing,
while on another exam, the question presented the stereotype of my ethnic group as the troublemaker within the context of my country, and I did bring this up as unhelpful for future students in general.

After this meeting, promised to be confidential except to the Dean's boss (who appears to be friendly with the lecturer according to his blogs), the words had got around about me in class. Apparently he had told this new student exact words my parent said and said it was me who complained - who appears close with this girl (same person who tried to kick my friend out) who cannot seem to stop talking about me in class. Even after three semesters, she continued to be kind of obsessed and started taking pictures of me and dishing out whatever she knows about me. It has been a little stressful as she has also been posting online about me, having people encourage her to slap me, while she mindlessly chatters on to fuel hatred of me and has apparently resorted to chatting up my ex boyfriend for information. I don't know how she possibly found him. But she is younger than me and I hate to be the bad guy to confront - or maybe I'm really too lazy for bothering with things so childish. I get enough of it. It's not a battle I want to fight to win everyday by giving in to pay attention though it angers me.

I hardly know where I stand with people, because I don't want to find out how much other people would avoid me if they knew I complained. And I couldn't take anymore emotional involvement so I stopped attending his module classes and attended the other as it needed practical work, mostly avoiding everyone while the girl booms in class about me swearing her head off that the another lecturer shut her up on several occasions. In the midst of this, the bad lecturer pops in to check on the other lecture I attend twice and storms in gossiping about the Dean once (when only another student and I were there) - acting all goofy as if I wasn't there. I think the fondest memory I had of him is when he brought a cane into a class of four students twirling it around while he teaches, as he approached near the desk, he lost control and knocked some items off it. Nobody laughed. I don't know why nobody laughed. I don't know what to make of it but if I'm not wrong, the sequence followed some time after the lesson he brought up 50 shades of grey (somewhat related to lesson).

The Dean got back to me by email after a meeting with his boss and him, where the story had been quite fabricated and he claimed he was unable to recall the things I mentioned. For my exams in that latest semester, I suppose as "punishment" he had arranged the seating and this time was put next to the girl who goes off about me the most - who was clearly unhappy about it too she threw her bag on mine. Her new friend whom he leaked to, followed her example by arranging to pile her laptop bag and iPhone on it the next day. Suddenly my tiny bag was like this cushion of the room. And while the invigilator goes on toilet break, he appears storming in again to the middle of the room, a few rows from where I'm sitting, to glare at me. I got pretty furious and started typing for the practical with some force. The next thing that happens is, he moves to the whiteboard, rubs his hands together and tries to control his cackling. Then he stops, blank, moves the a pillar and faces the side of the room where the door is. And stares until the lecturer returns.

He denies making eye contact with me in the email and unbelievably claims he was sitting down. I reply saying there are witnesses to all the things he denies doing and the recent exam had the most, where everyone would testify to him being in no way seated but standing the entire time. In the next email, there is an account from him saying, "You were taking the test and I believe you would have been very focused working on the practical test questions and answers. When I entered the room, I looked at you and you acknowledged my glance on you and then you immediately started typing, hid behind the PC screen and did not look at me at all. I took a physical headcount of students in the lab and left the room."

In the next sentence of the Dean's email reply I had "Your lecturer did not frame you as a liar. He is unable to recall the incidents that you raised. He is more stressed preparing for his wedding which is next week. Hope you understand that this period is a very crucial time in his life and he is not deliberately doing this."

That's how my case was dealt with. No action taken against him, nothing. The best part is when I described to the Dean of him pulling faces at me around campus, she laughed loudly and told me he does that to her too! She wondered why and asked her boss about it, who replied "Oh he does to everyone". I asked my friends about it, apparently he doesn't. In fact in the first term, he would call their names in an overly familiar way, though they barely know each other, while mine was stressed with suspicion.

The thing is, he's been doing this since I came. It's hard not to think this wasn't deliberate from the effort he made to cover up from first saying he made no eye contact to that, I wasn't trying to screw up his wedding and neither was I hiding anywhere, I was so pissed off my body stiffened up to stay in control to move position than what I was already in, typing. He didn't need to take a headcount for only standing in a minute, why would you? And I'm still pretty sure he stood behind the pillar some time and didn't leave until the invigilator was back.

I didn't know when he was having a wedding, but did hear he was engaged. I feel freaked out about the way they entirely dismiss me over that, not even bothering to investigate.

Writing this now makes me feel less angry with everything in better perspective, but I'm not sure when I'll be blowing up at someone as I almost did this morning after a few events. But I hope you could share a way with me to how to deal with my prolonged victim mentality that comes with fear, and now intense anger I feel guilty for reacting to. Like when I react back to someone repeatedly hitting their phone into my spine this morning as I'm trying to get out of the crowd, I turn about looking for someone, they stab again, whine about my speed and viciously step the back of my sandal. Once I find my friend, I say something mean about them and they disappear looking scared with their phone. And I feel guilty. I did something else seriously petty and made someone else feel bad about a mistake they made. I want to break this vicious cycle. I used to have better control but since I dared to react once, I can't seem to stop. Is this anger addiction as well?
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#1

Postby Leo Volont » Mon Jan 04, 2016 3:30 pm

Dear Unsedated,

Oh, I read the Whole Thing. Wow! You are So Good at making Life Long Enemies! I can not be sure, But, isn't it at all possible that you might be 'projecting and transferring' too much of your Past Nasty Experiences in these present interactions? But even if you are Entirely Correct in your Perceptions, what have you gained by Declaring War on Everyone. Do you Think They Wouldn't Fight Back? Well, they ALL are fighting back, and you made so many Enemies you are not completely outnumbered.

So, while you might be Right and Correct about Everything... well, Your Tactics are Terrible. You are picking Fights you can't Win... or fights that even if you did win, so what? A lot of these Grievous Offenses, well, you could have just walked away from, no?

anyway, you need a Turn Around. Even if it is Not Sincere. you need to Pretend you had Some Spiritual Epiphany... some Major Awakening... And dress up in Sack Cloth and Ashes and walk around with your head bowed in shame, and apologize to Everyone... ALL of the Enemies YOU HATE... with tears in your eyes. You NEED EVERYONE of them to Get Off Your Back and Feel Sorry for You...

Humiliate yourself now... see it as a Necessary Military Retreat. Trick your enemies into being your allies. Pretend you are sweet and humble. Gather strength. Become a Success. Your Revenge can be becoming more Successful than any of them. But you will never do it as long as you are still Collecting Enemies. You need to Wise Up and Get Smart about how you deal with people and Situations. Don't just React! Pause...Think...Calculate... before anything you do or say. There is no Person Scarier than Someone who doesn't just React, but freezes still and gives you a cold look in the eye, and you can See Them THINKING about what to do next... and you just KNOW that they will come out Three Moves Ahead of You. You got to BECOME THAT PERSON.

Let me know what you think. Call me Leo.
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#2

Postby unsedated » Sat Jan 09, 2016 1:39 pm

Hi Leo, I appreciate your response and effort to read my post especially as it was very long. But I honestly feel tricking my enemies could be the worst version of myself ever. For a long time, I did have have that 'no reaction' you described only without making eye contact back. After a week of thinking, I've decided that nothing in this world is worth that kind of energy.

I don't really understand why you have the impression that I have been actively fighting or attacking anyone at all. All I did was get angry from making a complaint about my shady lecturer and get very bitter about having people pass comments that are racist, and I probably did just have a bad day where I did overreact to a few people who had got overphysical. I think my judgement was clouded by feelings of guilt with my sudden angry reactions that surfaced in public, that I felt my bottled up anger could come across as intense or as a shock to people who did not expect me to react back.

I thought about how i expressed during other times again, it was probably not fury but nervousness and defensiveness about answering questions who sound like the hypothetical scary person you describe, who is waiting for my response.

How would you overcome the said person to be three steps ahead?
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#3

Postby unsedated » Sat Jan 09, 2016 2:24 pm

Also out of curiousity, wouldn't a proud person that was very hurt and angry who breaks down effusively apologising to everyone, get even more dangerous should that stunt of theirs be rejected?

Personally....i don't believe anyone who is on my back would actually feel pity, some enjoyment maybe, but i think it could work if i'm looking forward to twice the alienation! But to quieten the ongoing situation? I could be encourage more indirect abuse as the next source of entertainment, as i believe it would be futile not to stay in character for sackcloth performance. But i think it's very good and will consider trying it next time early in a new bad environment, if advancing elsewhere is not an option. So thank you very much.
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#4

Postby Leo Volont » Sun Jan 10, 2016 1:20 pm

unsedated wrote:Hi Leo, I appreciate your response and effort to read my post especially as it was very long. But I honestly feel tricking my enemies could be the worst version of myself ever. For a long time, I did have have that 'no reaction' you described only without making eye contact back. After a week of thinking, I've decided that nothing in this world is worth that kind of energy.

I don't really understand why you have the impression that I have been actively fighting or attacking anyone at all. All I did was get angry from making a complaint about my shady lecturer and get very bitter about having people pass comments that are racist, and I probably did just have a bad day where I did overreact to a few people who had got overphysical. I think my judgement was clouded by feelings of guilt with my sudden angry reactions that surfaced in public, that I felt my bottled up anger could come across as intense or as a shock to people who did not expect me to react back.

I thought about how i expressed during other times again, it was probably not fury but nervousness and defensiveness about answering questions who sound like the hypothetical scary person you describe, who is waiting for my response.

How would you overcome the said person to be three steps ahead?


Dear Uunsedated,

I am so glad that you got back! I just thought you rejected my advice peremptorily, and decided to go somewhere else for good advice.

Anyway, now that you are back, lets get down to business. You say that that you do not understand why I think you are Actively Fighting ALL of Those People. Well.... pause to think and get ready... Well, THAT is the core of your Problem! Isn't It!?

Think about it. yes, take a moment to think about it.

Would you be having all this Trouble With These People if you were not so keen and perceptive in discerning their hatred and offenses against you? Of course you wouldn't be. and Then you must THINK, well, do your Perceptions and Judgments EXACTLY match Reality? Just from the Content of your Stories, I can't IMAGINE any way that these Professional People WOULD EVEN CARE ENOUGH ABOUT JUST AN ORDINARY STUDENT TO HATE HER SO MUCH. WNY!? WHY!? WHY!? is it that you think You Are So important that Teachers and Principles and all such people should even give you a Second Thought? That is Why I believe that All of the Problems are coming from You. They have no reason to care about you... frankly, they must be too busy doing their jobs.

Now, let's take up the Subject of your Efforts at Damage Control being discerned by you as "Tricking Them". Tricking Them into thinking that you are not predisposed to Anger, Contempt and Open Hostility... which... honestly... that seems to be your situation at present.

I Felt that my advice to you should appeal to your Sense of the Doable. Maybe you could FAKE behaving live a Normal Person, in order to Save Your Life and Career. I could have given you advice that you should Sincerely Behave like a Normal Person.... BUT, TIME is Crucial Here.... It might take YEARS of good Anger Management Therapy to untangle your little twisted mind, BUT! you seemed very Intelligent to Me, and so I thought that you would get 'on board' the IDEA of 'Faking It" until it REALLY came from your Heart.

And look at your Situation. You can't deny you have made so many troublesome Enemies. And, Who Cares, besides yourself whether you are right or wrong. Consider for a Moment whether you might be Mind Reading... that is, seeing more in the Situations then that are really there. Just READ what you wrote, and explain to me WHY you think these people actually care enough about you to hate you so much. So I Think you are reading more into these Situations then is actually there.

After all, you were abused. It is all a part of Post Traumatic Stress Syndrome.... the reason why everyone is afraid of Soldiers coming back from their Tours... they STILL see EVERYTHING as a Mortal Threat to their Life. It makes them sort of Crazy.. Well, you, God Bless You, and for understandable reasons, IS, well, frankly, kind of crazy. You are Projecting your Anger and Rage upon every tiny little situation. You are just Too Ready to make every New Person in your Life into an Enemy.

that will only Hurt your prospects for a successful Career.

So, PLEASE, re-consider the Option of "tricking' people into thinking you are a nice and normal human being, until, you can actually manage to become one.

I will gladly stand by you and help you all along the way.


...
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#5

Postby unsedated » Sun Jan 10, 2016 10:11 pm

As much as i agree with what overthinking does to twist my mind, i don't feel i have lived with any preoccupation about anyone posing mortal threat to my situation until it's confirmed through something actually happening. Sadly, it's true i could be mind reading into things i notice, that makes me suspicious and does me no benefit. I do let things like that go, but i have chosen to avoid the situation, and thus far have not chosen to seek confrontation and have not given dirty looks and passing comments to provoke others even as a response to those involved. I stay fairly calm and in control of myself in general when things in my school situation happen, as it may be the only form of control i have left in life and do not break into rage mode. Through the holidays what concerned me is that even when relaxing, i experienced palpitations and sweat slightly worse than my first experience of trauma. I wasn't thinking about what happened anymore. Until i was stuck with this sense of hopeless that drove me to channel some of that into aggression, which made me start recalling more details where there were witnesses involved too. Mainly because i was unwilling for my parent to complain, but when that happened i was called in and had to go through my account of what happened, which made me incredibly annoyed when facts came back to me in completely random and distorted half-truths. I don't think i have actually projected open hostility, and did probably overrate myself based on the lack of sleep writing my post that night worrying about going back to school, my anger feels intense to me and somewhat enjoyable when whoever attacks me finally leaves me alone after i respond, not so much in contempt, but more in resentment that is equally hurtful. And im aware i should be less reactive, understanding people may overreact to my presence in any sort of place we share because of the increasing xenophobic sentiments, that i can understand where they are coming from too, at times, as racist as that sounds from myself.

I totally understand your point about why i seem to insist people would bother with me enough, to do what they have done and that leads you to assume i have a way of making an enemy out of everyone. I do not assume everyone hates me, even if they are out to stir trouble for me, it could be out of boredom and they may simply have power issues, although i am a respectful person who is flexible to compromise, i do question integrity of principles and that can annoy people. I'm not sure why that would annoy people as i am fairly diplomatic and measured. Previously, with this girl who seems to "hate" me, we were close at first until she told my other group mate she felt undermined and i had given her "no face" by casually saying i was louder than her, I don't know her exact words but that was the information given. I thought of resolving the conflict, but she had shown signs of wanting to end the friendship by removing me from her circle, so i left it there and moved on with no hard feelings. It was quite possible that if i did try to reason with her about my intentions of saying that, she could continue to feel undermined and possibly had just wanted an excuse to move on too. As she had also used something about what i told her confidence against me, to impress another girl that got on with me who was condescending her, I felt she was just obnoxious for trying to do the same with a close friend of mine, when we were put to work in a group by the lecturer and she had wanted to kick her out by exaggerating her vanity when she perceived conflict with another member who felt insecure by this. I am on good terms with the rest of the members after leaving and felt i handled the situation alright, but just not this girl, who i have not shown to give attention to. But she herself perceives, along with the friend she gossips to, that every innocent remark i make for a laugh is a reaction to her. She doesn't insult me to my face, she would only vent to her friend, and my ears would tune in whenever i hear my name mentioned. And so she ends up having an interaction with me, together with her friend that is one-sided which must make me seem like the bad person to everyone, from her constant claims, im not sure where i stand in the eyes of everyone else but mostly, i did make a silly joke to my friend out of carelessness to anyone listening, as we were talking about something irrelevant, while the two actually commentate on my conversation and mimic the things i say. I am not vindictive, not on the world, not even on this girl and the lecturer. I am not in denial. I am just angry and resentful, or was, but i think i will improve as i have just been to visit a psychiatrist! I will begin my medication whenever the palpitations come. I've tried to hide my nervousness behind a contented exterior, i dont go too chatty in case it's obvious i'm hiding stress that will annoy others around. Sorry if i type too much now.

As for this lecturer, and why he would give a second thought to an ordinary student like me is beyond my years of existence too. And probably none of my business, until i ever hear directly from him as to why. And yes, it is unusual for such things to happen and this would be a first for me.

I'm afraid i am a normal person who is sociable, it's just that i don't wish to be a burden to those around for having unresolved issues that may get in the way, which is why i had started a thread. I have worked for a significant time in sales and customer service, in spite of starting a year lapse from ptsd, i do function pretty normally and generally do okay. I don't perceive someone unreasonable as having hatred against me, in fact i never did with this lecturer, until it went overboard with excluding me from the lessons twice and not officially informing as one normally would. Is that hatred? Prejudice, maybe yes based on his interactions. The complaint was made so it should not happen again, but instead he walked up and stared me down during the test instead, while the main invigilator was on toilet break. Surely that cannot happen in a test, nevermind a school. Well alright it sounds too incredible for words, so what is it about me that generates this "hatred"? It is understandable he is angry if i had reported on him as that would give him a bad record, but surely he would have more to clarify and wish to say directly when the email mediation happened through someone else if he had no ill intent. His career record may be very important to him, which provoked such a reaction, due to his frequently contemplated methods in skyving for unreasonable durations. But my education is equally important, and i should not be given this unwanted attention evident from too many events that have got weird. And weirder. Why would he bother? He could be bored in his job and is intrigued by how unbothered i seem with him, once my school mate saw how he reacted to me greeting him, by making faces in response and described him as "acting like a monkey", so on second thoughts he could very well be eccentric. But nevertheless, it makes me uncomfortable should he continue to show no self-control. As i cannot imagine him doing that openly to a male student, like the school mate who was with me. Or any other students he respected, maybe he literally is uncomfortable with me for whatever reasons, which makes me twice as uncomfortable. Would you make faces, shake your head, roll your eyes and make noises of disgust at someone clearly abnormal? Possibly mental? I think you would run as far away as possible, or try to be kind out of compassion, so they would not cause a scene. Let's say that person was fueled with hatred and out to fight you, you would do no such thing to aggravate them to respond. Anyone who does, is extremely brave and possibly stupid as a bully to draw attention to himself. You do it to someone you think should be eager to win your approval, maybe.

The whole concept of tricking someone is deceitful, which is not something that so needful at present, i am pretty much genuinely warm and helpful still, i do actually like people btw. Most regard me kind and loyal, but still to an extent i fear rejection and did more recently last year, use a fierce look to stay objective and not be derailed by someone using their body language and sarcasm that intimidates me. It doesn't mean i hate them, i just try not to lose my train of thought when i feel shaken inside, not as a mental thing, but probably a human reaction from exhaustion. Right now, here in my situation, normally i would happily take your advice, but if i try to be any nicer than i am, it would definitely drive people off as being fake and make them suspicious especially as I'm in a messy situation myself, they could think i'm craving sympathy to make use of them to desperately counter it. And that would be the worst version of myself, i mean.

But i appreciate all your thoughtful advice all the same! God bless your endeavours and may you have the best year ahead yet. /
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#6

Postby laureat » Mon Jan 11, 2016 2:25 am

SUCCESS = CONFIDENCE, but if you are not aware of your success how can it = CONFIDENCE ? you have to be aware

There has to be reasonable expectations from ourselves, from others, we should not ask too much from because we end up with a MUDDY LIST , we should simplify our expectations

you cant put a A GIANT TREE in the wood-oven
you have to SAW and CHOP it into pieces
and same with life, you have to simplify, you have to make life easier

I have found myself on situations I felt so small, so weak, so worthless, if I was a TURTLE I would stand inside that SHELL, as much as possible

that doesn't happen because we are extreme bad, it is just that at the moment there are some things on our attention, what we focus on

these are the moments when one has to learn how to feel SUCCESSFUL, to bring something better in attention

EXCITEMENT, ALERTNESS, FOCUS is what we need , but sometimes we also need a REST
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#7

Postby Leo Volont » Mon Jan 11, 2016 2:04 pm

Dear unsedated,

I am so glad you wrote back. Yes, I am very much more reassured that you are not Extremely Post Traumatically Stress and acting crazy everywhere. In Fact, well, you seem to be well within the Normal Range of Being In Control of Yourself.

But, yes, being young and care free and all of that.... joking around and saying Things among Friends, well, it is Difficult not to ever be Indiscreet while just Generally Joking Around with 'friends'.... who pass every little thing along. I hope you learned that Lesson. As I once heard said... don't say Anything that you don't want Printed on the Front Page of the New York Times. You can't depend upon people you are 'joking' with to be discreet.

But, yes, NOW, you do have me worried that you may be the Target of Unfair Discrimination. And, yes, you have every right to fight against such Discrimination Tooth and Nail. BUT, well, you are still just a student, and the Teacher... and all those others getting School Paychecks.... well, we can well expect them to "circle the wagons" and all get together in fighting you off. They would probably say the same thing I had said... that you are suffering from severe Post Traumatic Stress Syndrome, and that you are simply projecting, mis-perceiving and exaggerating in all of your complaints. To Take Them On would be a losing battle.

To win them over to your side, somehow, despite their propensity toward discrimination, well, that would take Real Skill and Know How... AND the willingness to Say Things and Do Things expressly for the Situation that you would not ordinarily do. It is NOT just Tricking People. Adults call it Behaving Diplomatically. After all, do you really think Churchill wanted to smile and shake Stalin's hand? Every Political Envoy has to live moment to moment by Calculated Behavior. Natural Behavior would only get them into trouble. the Problem with Politicians doing Diplomatic Work is that they, well, can't speak and behave Diplomatically. The Public would accuse them of 'being nice' to this or that horrible Dictator somewhere... whom Somebody has to Deal With...

So, great, you are Not Over the Edge. But, you... and most everyone else, needs to read up on Anger Management. It would give you many insights on how to prevent and take control of these troublesome situations. I have gone through the complete lexicon of Anger Management Books and gone into related Therapies, and even stepped outside of the Mental Health Realm to read Etiquette and Manners Guides.... I like the "Miss Manners" books... they are clever and funny... but are geared toward making one THINK before Doing or Saying Anything in public.

So, YES, you are right. Forgive me for any suspicions that I had entertained which we both now know were 'over the line'. But, while nothing is any of your fault, and even I, in your place, would be hard pressed to fix any of it, still, I have no doubt that a Person Better Than Myself would be well able to slide into your position and Manipulate Here and Smooth That until everyone involved would have big silly grins on their face.

It is Possible. but it required Thought, Calculation, Imagination... and the Willingness to do it. if you just want to be your Happy-Go-Lucky Self and never have to 'trick' anybody into thinking that you are Actively Considerate and Thoughtful of Others... even when you think they might need to be corrected about a mistake in thought they made... well... even if you did not Try to make these Enemies... they are Still Enemies aren't they? I do not have the Problems that You Have, but YOU DO. I think you should 'such up some gutts' and decide to Deal with Them. You aren't a Kid anymore.... so stop acting like a kid. Adults do what they have to do. Adults say what they have to say.

You are very smart. I think you could figure out how to Make Peace with all of your Enemies, if you thought about it and made a good plain. yes, it would require setting aside your Pride. "Pride Goeth Before a Fall" as they say. Doing everything in life to bolster your Pride may seem like a good idea.... even make a Good Movie,... BUT.... The People whom you want to Like You, will hate you for it. Pride is something we like in Ourselves, but we Hate it in Others, no? so the lesson in that is to keep your Pride entirely to yourself, and in the public view, be Humble and Self Effacing in Everything. that is Adult speaking to Adult. I would not expect a child to understand.

If you want a list of books to read on Anger Management, let me know.

Good luck with your situation. If you come up with a Game Plan.... well, let me know... I am curious about how an Intelligent Strategist in your situation would fix the problem.
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#8

Postby unsedated » Mon Jan 11, 2016 4:48 pm

Thank you Leo. I think studying books on anger management will help me on how to conduct myself too, it's true that it may not be enough to project the front of appearing content as that can come across as proud and maybe it is really time for me to take things more seriously instead of having a laugh to diffuse my own tension. I think it could go away on its own, if somehow i can manage trying to remain very clear about what i want to be - for whatever better changes may come - instead of where i am in my standing with people around. And that is going to take a lot more awareness of myself, rather than being immersed in the conflict of my surroundings i take a semi-conscious response to. Reviewing the context of my situation, whatever that has come across as pride is a difficult stain to wipe out. I would say my late response by avoiding contact may have come across as pride, as from previous experience undergoing the process of my complaint, he did vent his unhappiness towards it and i felt he was testing for who was the complainer and i tried to deceitfully omit his suspicions when the dean first came to look for me. I'm sure people could hate me for complaining and see that as proud, although i have not expressed my feelings to anyone other than one classmate, people could see me as a nuisance for disrupting his life by complaining close to his wedding. I don't really want to blame my parent, or the dean who wanted feedback from us after two months after my mother rang, and through that period i had to justify the reasons of going through with it and giving brief information to support the prejudice. My parent was rather emotional about it instead being in that line of profession too, and I didn't want to make her efforts at trying to help futile.

For me to show up in class appearing as if nothing happened would put me in a difficult situation. Since my incident of complaint, i started receiving requests on facebook from members of staff I don't know. It may not be a negative thing, but it makes me uncomfortable as I don't know what's been said about me and during my last term, staff appear to be informed like my other lecturer who teased me about handing in my submission to that lecturer instead. I read somewhere recently that confronting rumours, no matter how small, for adults would be ideal to protect your reputation. I don't think anyone can help me as there are many people i wont be dealing directly with. I'm not sure what to make of my class situation as they appear unbonded with one another even on a superficial level, with exception to the girls who broadcasts her comments about me. And how classmates eye me suspiciously since, has left me to look down in embarrassment and avoid meeting their gaze, thinking they should feel free to take a side. Maybe i should have tried to speak earlier but i was afraid of being privately unable to handle mistrust, and part of my pride is true, i wanted to avoid being laughed at by the girl for appearing sad if that were to happen. I think my problem is protecting myself too much from being sad and I'm beginning to understand that that is an inevitable feeling in life. Deciding that my friendship with those people in the class was not firmly established to begin with, and also being unwilling to seek to clarify should i be pinned down as gossiping for trying to turn others against her, back. My other problem was for being unwilling to badmouth the lecturer who has disclosed i made a complaint about him, to the friend of this girl and how other people may perceive me as unreasonable for trying to. And I don't feel it would be good to explain what he is like for them to understand. Whether they ever see it, it's not really their business because i made a complaint and intended to take it no further than there. I am struggling more from fear of embarrassment the next lesson i go in, the most ideal situation would be if the lecturer does not cast an eye at me and treats me as transparent. It is a small classroom with less than 15 people. Another predicted outcome would be what i would find "traumatic" is if he were to give preferencial treatment since i made a complaint, leading to more unwanted attention and embarrassment for me. I don't think i could deal with the isolation, as there are new people in the class this semester. Or the outcome was that he were to vent his feelings during the lesson, making snide remarks that would satisfy the girl. I don't think i would mind, but it doesn't promise she would stay pacified for long. I was thinking, maybe if i go through this situation meekly by showing remorse, the hidden anxiety, and taking the humiliation that comes with it, even though i find it slightly disproportionate, that those two people would finally give me a break?

It would be a good challenge, but I find it difficult to be sad in the situation, so my natural reaction would come off as proud by trying "resistence", having difficulty hiding how i feel. I don't like power games. I know I won't win, so maybe i will find a better solution to break these defenses. I will need to read up more on what an adult would do to get there someday.
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#9

Postby Leo Volont » Tue Jan 12, 2016 1:10 pm

unsedated wrote:
Thank you Leo.....

I think studying books on anger management will help me on how to conduct myself ...

For me to show up in class appearing as if nothing happened would put me in a difficult situation.... I am struggling more from fear of embarrassment the next lesson i go in, the most ideal situation would be if the lecturer does not cast an eye at me and treats me as transparent.....

.


Dear Unsedated,


Oh, yes, Anger Management Books are Great. Go to That Big OnLine Book Retailer and just go over the Reviews of the various anger management books.... you will of course catch my name here and there. Buy what appeals to you. the Best Thing about anger management books is that it Lets you Know the extent of the problem. many people don't think they have an Anger Problem because they Really have no Idea what Anger Is. To themselves they seem Fine and Dandy. It is not until they Educate themselves that they realize how Abrasive they must have been, and how much other people must have been just barely tolerating their hostile behavior... as subtle as it might have been.

Oh, and no, I don't expect you to show up as though nothing has happened. Of course you should engage your Enemies in a brief conversation, saying something of the kind as "hello Professor.... You see of course that I decided to come back. I am so sorry that we have had difficulties in the past, and I would gladly put them behind us.... water under the bridge.... and I hope you feel that way too. I am glad to be back.... I so missed the class.... thank you for allowing me back."

and you can prepare a similar speech to recite to all of the Enemies you have made.

Yes, yes, you ARE very smart. but I still think that you are carrying around a great deal of defensiveness from those days in which you were abused. I was a boy, and, well, "abused" isn't exactly the right Word... more like Punched and Whipped a lot. Shouted at. I did not live in a uniformally polite home. It affected me. I DID become defensive.

and I think you are Way Too Defensive. All the Prejudice in the World cannot explain why Busy People would make such an Effort to Intentionally Target you with some SPECIAL CONCERN. Again, I said it before, BUT... There Is No Reason Why These People Should Care About You.

You need to start thinking of yourself as a NOBODY. that Nobody Cares about you.... which, really, is probably very close to the truth.

have you ever had that Common Dream of being suddenly out Naked in Public. Dreamers' first reaction is to cover up and hide. But, if you have had that dream a number of times, eventually you notice that NOBODY CARES. Nobody is looking at you. Everyone has their Own Lives to think about. You being naked in Public simply is not enough to Blip on their Radar Screens.

You need to realize that you are not much of a Blip. think about it. It is Very Liberating. Isn't it?
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#10

Postby bert_ernie » Wed Jan 13, 2016 12:33 pm

hi unsedated,

that's a lot to take in.

thinking of your situation, i think i've been in vaguely similar situations. either where it feels the whole world's against you. or just in some kind of cold war with an individual person.

what i find is the more your mind focuses on it, the more you become aware of & distracted by slights or gossip real & imagined, & some will no doubt be imagined, the more your world will be suffused by drama rather than focusing on getting your grades or you know just focusing on enjoying life. just the focusing on it will actually cause more drama. because you will detect it and react to it. or because the others will detect that you're acting a bit off and react to it which you will react to and they will react to and it just causes a chain reaction.

have you heard of the paradoxical commandments? that strikes me as being a good philosophy for you to follow in this scenario.

http://www.paradoxicalcommandments.com/

i've found that if you just choose to be in a good mood & are not dependent on the others mood then they will kind of fall into your frame. usually the automatic thing that happens is when someone is directing hostility at you, and you're thinking about forgiving them & trying to start afresh & be friendly, they are not ready to forgive you. so they are still directing coldness & hostility at you, & as you try to approach them with an olive branch of friendliness, you feel this, & fall backwards back into hostility. sort of a "fine if they don't want to forgive me then i won't forgive them. let's remain enemies forever!!!"

but if someone continues to choose to remain upbeat & warm, it is actually quite difficult to stay hostile towards them. so it's sort of a battle between 2 frames. it's like the coldness & warmth can't coexist. either both end up cold or both warm.

& the trick of it is that being friendly & warm & upbeat feels good. whether they want to stay hostile towards you or not, it doesn't matter. either way, being in a good mood feels good for you. so choosing to remain friendly & warm is actually a strategy that you're doing for yourself. not something you're doing for them. so when you see the girl that hates you & you are friendly towards her & say "hi, how are you going?". that doesn't need to be an olive branch. it doesn't need to be an extension of the hand of friendship. it's just a strategy that will make you feel good & enjoy life. paradoxically, forgiving & mending bridges is a sound self-serving life decision.

you still may need to defend your boundaries at times i guess. but this can kind of be a separate thing. ie you don't need to get yourself into an angry rage, a paranoid frenzy or any other state that you won't enjoy.

does that make sense?
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#11

Postby imnina » Wed Jan 13, 2016 1:06 pm

Anxiety helpline
There are several procedures and techniques used to put an end to the symptoms of panic attack. It is imperative that you study and get to understand the exact causes of a panic attack.

The following are needed to prevent the symptoms of panic attack from taking over you:
Getting to understand your body better
Getting to know those things that can lower the stress level of your body.
It is very important to carefully examine yourself as no one understands your mind and body as much as you do. see [url]more[/url] :
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#12

Postby Leo Volont » Wed Jan 13, 2016 2:19 pm

bert_ernie wrote:hi unsedated,

that's a lot to take in....

does that make sense?....



Wow! Bert. that was Great! I don't know whether it will help our Person, but it Sure Helped Me...

your friend, Leo...
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#13

Postby unsedated » Wed Jan 13, 2016 3:25 pm

Hello everyone trying to help, i did feel much better today going in to school. I wore sunglasses to hide myself and blasted music in my ears louder to shut out, plus took my medication to be calm. But the moment i entered, the effect wore off and my palpitations started again, they stopped halfway through the lesson but i still felt incredibly and irrationally nervous. I try to nod my way through while paying attention, because I don't know what to do with the way my body is acting up. I still talk and laugh with a friend close to me, occasionally make a few jokes that make people around who don't mind me laugh. It temporarily hides my deep breathing, but it could still show through worse and worse, not that anyone will notice I hope. Whatever they've done, there are about three people there I'm scared of and even though I didn't hear anything from them today, im just feeling more neurotic than ever.

Better news is i think my anger has subsided. I think everyone should be entitled to their opinion of me, I don't have the guts anymore to go through any conversation with anyone distant because i fear basic eye contact and feel overly conscious, lousy and abnormal. At this point i cant push anything out of myself.

Would all this be because of a forgiveness issue? Is that why i feel irrationally avoidant and scared? I think i am moving towards the direction of an anxiety breakdown, so i shall remove myself from here now. Thank you for your time.

Sorry imnina, i can't seem to access the link yet.
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#14

Postby bert_ernie » Wed Jan 13, 2016 10:44 pm

well for the anxiety have you heard the phrase "your body is your mind"?

it can help to focus on your breathing. breathe out deeply, breathe in deeply. placing your mind in various parts of your body rather than in your thoughts. look into meditation also.
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