boost learning capability?

As it is said “Practice Makes A Man Perfect”, hence you should do practice and practical for the things you learn. Else it will be difficult to remember each and every thing. After doing practices you can easily remember what you have learned and it will boost your working ability and performance.

We absorb information more easily when we are in a relaxed state. Our brain waves slow down to the Alpha State and then learning can take place more easily.

So, I reckon the key here is to relax and not get too anxious about not remembering things. Here are two tips for getting into a relaxed state.

1. Take some deep and slow breaths.
2. Focus on a point in front of you and then notice things in your peripheral vision. This will force your brain to slow down and be more receptive to learning. You may want to practice this at home a few times, before doing it in a class situation.

I suspect you are probably saying some negative things to yourself, such as "I have a bad memory" or "I can't remember things anymore". Turn those thoughts around to things like " I have a great memory" and "I easily remember things when I need to"

Hope these tips help.

Paul

You can do brain training exercises like on luminosity (?) To sharpen your mind