Search found 54 matches

Hi and Welcome to the Forum, I can't speak from personal experience about Blushing. However, I am aware of a hypnotherapist called Joseph Clough who used to have huge problems with Blushing that he managed to overcome. Here is a link to an article written by him, along with a details of a self hypno...

Awesome! Great to hear that you are about to embark on the negative thought challenge. Let me know how you get on. The great thing for you is that dwelling on the past is only a habit and habits can be changed (usually in around 21 days). Being grateful and enjoying for what is happening in the pres...

Good luck! - Let me know how you get on.

There are some apps for the Eisenhower Matrix now. I used Quadranto (http://www.quadrantoapp.com) for a while. It's a little basic, but does the job. It's available for Mac and iPhone. I've now started using the Priority Matrix (http://www.appfluence.com) which is much more fully featured. I'm part ...

Yes that's correct, you can't change what's happened in the past. However, you can change how you think about negative events and you can shift your attention to something more positive when these thoughts come up. When negative thoughts about past experiences come up, I normally acknowledge the tho...

I wanted to share an exercise that I shared with my email newsletter readers a few days ago. It's called the "10 Day Negative Thought Fast" I did this myself a few weeks ago and it made me so much more aware of my negative thoughts and feelings. More importantly though, it really helped me...

What was it about the past that you really enjoyed? - Maybe, you could do more of the things that you enjoyed then now? - Try working on making your present life fun, exciting, inspiring and rewarding.

Hi, Welcome to the Forum. You are not the first person that has asked for help with this. Check out this post. http://www.uncommonforum.com/viewtopic.php?f=10&t=83775 The only other thing I can suggest is to do lots of other things, so that your mind is kept busy. Spending most of your time in p...

Hi Jonny, Welcome to the forum! I am understand where you are coming from having been in similar situations a couple of times in the past. Obviously finding another job is the best way out of your situation, so I won't cover that, as you seem to have a game plan for that already. Firstly, I would ta...

Welcome to being a new non smoker! - 16 days is a great achievement and you should be proud of what you've done so far. There will be some days when life will throw some extra hurdles to test your resolve to be a non smoker. Yesterday, it was an associate dropping by. Today, it's urges and cravings ...

I reckon its OK to keep bringing up memories if it makes you feel happy and confident in the present. You can take this a little further with a technique from NLP (Neuro-Linguistic Programming) called Anchoring. I'll cover it really quickly here. You can always go to Google or Youtube to find our mo...

The International Medical and Dental Hypnotherapy Association is a great organisation that have Hypnotherapists from all over the world, so you should be fine with the person that you have found.

Hope the session goes well!

Yes small steps is the way to go mate. Small steps in the right direction everyday will start to build momentum that you (and hopefully others) will notice. Remember to reward yourself for each step taken. This gives you something to look forward to. Good Luck!

Welcome to the Forum! I would start by putting the past behind you. Your past is not necessarily a reflection of your future. Then try and figure out what you want to do with your life. - Is it engineering or something else? Think about what you enjoy doing? - Is it being with people, working with t...

I've been around for a few years now and I would say that it gets better over time. Why? - Because the more that life throws at you, the better you can get at being able to deal with life's challenges. Greater confidence, wisdom and experience is something you have when you get older. I would also q...