Hello Everyone

**Posts:** 2 · by **JamieGirl66** » Fri Apr 13, 2018 2:32 pm

Hi, I'm new here and I need an outlet for my anxiety. I have tryed everything and now I'm on this medication that I hate. How do you all deal with your anxiety and depression? Still on the search for new ideas that will help me.

**Posts:** 12131 · by **Richard@DecisionSkills** » Fri Apr 13, 2018 2:40 pm

JamieGirl66 wrote: How do you all deal with your anxiety and depression?

I set rules for myself.

My rules include face to face social interaction, disconnecting from the Internet, and setting goals that get me engaged with other people.

**Posts:** 2 · by **JamieGirl66** » Fri Apr 13, 2018 2:52 pm

Thank You for the quick reply Richard. Ive tryed the interactios with others. My triggers for my attacks is just that. I pretty much have to isolate myself, and then in turn I get majorly depressed.

**Posts:** 12131 · by **Richard@DecisionSkills** » Fri Apr 13, 2018 3:04 pm

JamieGirl66 wrote: I pretty much have to isolate myself,

Which is exactly my point.

If you want to reduce anxiety and depression, stop isolating yourself.

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