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Thank You for the quick reply Richard. Ive tryed the interactios with others. My triggers for my attacks is just that. I pretty much have to isolate myself, and then in turn I get majorly depressed.

Hi, I'm new here and I need an outlet for my anxiety. I have tryed everything and now I'm on this medication that I hate. How do you all deal with your anxiety and depression? Still on the search for new ideas that will help me.