Transcendental Meditation and Panic Attacks

Hello Everyone

I joined this forum last week to share problems related with living with a panic disorder. In addition, I looked around to see what other suffers were doing. A lot of people are gravitating to Transcendental Meditation.

The problem with trying it was the practice is taught for "Teacher to Student." I looked for a teacher in my area, and found one close by. The cost of the lessons were $350 - $1500 depending on income. I wasn't willing to spend the money without knowing if the practice would help. Therefore, I found a person online who shared their practice on a Youtube video. (Sorry -- This site would not allow me to post the link)

The video creator was correct. The practice is so easy that it is not necessary that a teacher was not "absolutely" necessary. I was able to mediate using the creator's instructions. It it too soon to know if the practice will help my panic, but I am hopeful.

Thought I would pass on the information for those who wanted to try the practice.

Rosa