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AA Step Eleven, Fear, and Anxiety

Hello Everyone I have a eating disorder. My treatment is Overeaters Anonymous. As previously mentioned, I lost 217 pounds. However, "for me" the issue is not losing weight -- it is keeping it off. This is difficult because I self-soothe with junk food when stressed. To maintain abstinence ...
by RosaD
Tue Dec 31, 2019 3:59 pm
 
Forum: Anxiety and Panic Attacks
Topic: AA Step Eleven, Fear, and Anxiety
Replies: 0
Views: 2864

Re: Funerals and Panic Attacks

I agree with Richard@DecisionSkills . . . I also liked Candid's post. I never considered my ability to leave a toxic/boring situation a plus. People have always considered my ability to leave as being anti-social. So, I did too. But, is it really? Yesterday, when I got home, I was so wound up, that ...
by RosaD
Sun Dec 29, 2019 5:29 pm
 
Forum: Anxiety and Panic Attacks
Topic: Funerals and Panic Attacks
Replies: 5
Views: 3465

Funerals and Panic Attacks

Hello Everyone Funerals and weddings -- ahhhh the time when people who secretly hate each other get together to fake being a unified family. .For sure, most family members care about each other. It is the handful of individuals who are spiteful, envious, and hateful who suck goodwill out of the room...
by RosaD
Sat Dec 28, 2019 3:10 pm
 
Forum: Anxiety and Panic Attacks
Topic: Funerals and Panic Attacks
Replies: 5
Views: 3465

Re: Lamictal

Adding to Candid's post, I have also read Pete Walker's book -- Thriving to Surviving. It is a must read for anyone with an anxiety disorder. .
by RosaD
Fri Dec 27, 2019 2:02 pm
 
Forum: Anxiety and Panic Attacks
Topic: Lamictal
Replies: 7
Views: 3908

Re: Lamictal

Hello Sorry to hear you have not achieved the desired effect from Lamictal. I stopped taking medications a decade ago. They did not work for me. Yes, I had a panic disorder. But, my doctors treated the symptoms and not the cause of the disorder which was caused by c-PTSD that is not caused my chemic...
by RosaD
Fri Dec 27, 2019 2:30 am
 
Forum: Anxiety and Panic Attacks
Topic: Lamictal
Replies: 7
Views: 3908

Merry Christmas

Hello Everyone

Signed on to wish Happy Holidays to everyone. For me this is the best Christmas is a lot of years. I hope your day brings you and yours happiness.

Rosa
by RosaD
Wed Dec 25, 2019 4:06 pm
 
Forum: Anxiety and Panic Attacks
Topic: Merry Christmas
Replies: 0
Views: 2149

Transcendental Meditation is Working for Me

Hello All Last week I posted about considering Transcendental Mediation as a means to deal with anxiety and panic attacks. To research the topic, I watched some YouTube videos, and purchased a book -- Super Mind. From there, I checked Google for TM Centers in my area. The fees ranged from $385 - $1,...
by RosaD
Tue Dec 24, 2019 5:50 pm
 
Forum: Anxiety and Panic Attacks
Topic: Transcendental Meditation is Working for Me
Replies: 2
Views: 2839

Re: Severe anxiety & general malaise - could be from PAWS?

Hello everyone Still in disbelief that cannabis is causing so many problems for people. But, I think back to when I tried the plant for recreational use -- I bought it off the street. I hated the experience -- especially the dry mouth, the foul smell, and raiding the fridge. Now that I use the herb ...
by RosaD
Sat Dec 14, 2019 4:40 pm
 
Forum: Anxiety and Panic Attacks
Topic: Severe anxiety & general malaise - could be from PAWS?
Replies: 10
Views: 7365

Re: Herbs recommendations

Hello Head in loud

First, love your name. Second, read the first sentence of your post and thought about cannabis. Third, did you try the Lavender? I would be interested to know if it worked for you.

Rosa
by RosaD
Sat Dec 14, 2019 4:27 pm
 
Forum: Anxiety and Panic Attacks
Topic: Herbs recommendations
Replies: 2
Views: 3736

Re: Getting more introverted day by day

Masmas . . . . Here is my story. I looked at old pictures with me and people I cared about. I held the people close -- almost like I was clutching them. Without exception, their bodies arched outward away from them. That to say this....I wanted their love so badly that I pulled too hard. If the pers...
by RosaD
Sat Dec 14, 2019 4:23 pm
 
Forum: Anxiety and Panic Attacks
Topic: Getting more introverted day by day
Replies: 14
Views: 12695

Having a Bad Morning

Getting out of bed is problematic. Off and on, getting up has been a issues for decades. Mornings were not safe at my childhood home. As an adult, it is still safer to stay in bed. I felt ridiculous for typing this. My adult home is safe, so why is this still an issue? I have been making progress. I...
by RosaD
Sat Dec 14, 2019 4:12 pm
 
Forum: Anxiety and Panic Attacks
Topic: Having a Bad Morning
Replies: 1
Views: 1620

Re: Just Started Having Severe Panic Attacks

It has been awhile since you posted. But, wanted to share I have heard about panic and stomach issues. I heard that panic causes tightening/contracting of muscles which can lead to intestinal issues -- like diverticulitis.

Just a thought, and hope you are feeling better.

Rosa
by RosaD
Thu Dec 12, 2019 5:11 pm
 
Forum: Anxiety and Panic Attacks
Topic: Just Started Having Severe Panic Attacks
Replies: 3
Views: 2996

Transcendental Meditation and Panic Attacks

Hello Everyone I joined this forum last week to share problems related with living with a panic disorder. In addition, I looked around to see what other suffers were doing. A lot of people are gravitating to Transcendental Meditation. The problem with trying it was the practice is taught for "T...
by RosaD
Thu Dec 12, 2019 5:07 pm
 
Forum: Anxiety and Panic Attacks
Topic: Transcendental Meditation and Panic Attacks
Replies: 1
Views: 2269

Re: Fat to Skinny -- But, Still Riddled with Anxiety

Hi Richard

Thank you for your reply.

Rosa
by RosaD
Thu Dec 12, 2019 3:51 pm
 
Forum: Anxiety and Panic Attacks
Topic: Fat to Skinny -- But, Still Riddled with Anxiety
Replies: 4
Views: 5898

Re: I'm so anxious

Hello Desperate788 I read all of your post, and can identify with how you are feeling. I will not write much because when I feel as you described, my eyes have a hard time focusing on words off a page. I wanted to let you know that someone other than you has anxiety so bad that it cripples. Hang in ...
by RosaD
Wed Dec 11, 2019 5:46 pm
 
Forum: Anxiety and Panic Attacks
Topic: I'm so anxious
Replies: 160
Views: 39206
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