Procrastination

Hi,

Thanks for sharing your post.
But....
What are you actually procrastinating?
And what kind of problems do you experience?

This is mabey because you are not doing something you like to do, your work may not be your passion. You should try doing something you love so you will not procrastinate.


Another way that i think may help you is reading books that are motivating you. Or audio book. To make you go forward

"Hi,

Thanks for sharing your post.
But....
What are you actually procrastinating?
And what kind of problems do you experience?"
I am procrastinating on my work . I have to finish a project and the days goes passing by.
I usually made other works not directly associated to my work, like pc environment, and other preparations.
I feel anxiety while I feel I am prepared for my work . And is a happy work, a valuable work and a splendid work.
By example : I have to start using a pc program to do my work. I have improve a lot in that program and have all the necessary things to do.
I decided to begin a few hours ago but all this time I have been preparing again all the work :
1. Cleaning the house
2. Preparing my food
3. Seeing a movie.
4. moving files between folders
and so on.

I see the movie while doing other tasks.

"This is mabey because you are not doing something you like to do, your work may not be your passion. You should try doing something you love so you will not procrastinate.


Another way that i think may help you is reading books that are motivating you. Or audio book. To make you go forward "

I don't feel happy hearing this phrase. I know perfectly well the origins or causes of procrastination.
But I think are bad memories or trauma associated with my work or similar tasks.
Is not a dream situation. I think are my negative thinking, hate and rencor.

But I have no doubt about my work. I like my work !!!!!

Of course I need to work for living. Seems to me I am procrastinating while doing a sort of things indirectly related to my work. Some of these tasks are :
1. Have answer for everyday questions and quickly .
2. have the pc prepared for work ( i have now 6 monitors).
3. Have a good internet signal. This is external to me. But I am preparing to have antennas and multiple signals.
4. I have problems with my mobile device and I am preparing to start again.

One of my defenses is phrasing :

I use phrases about what i want, about what i feel, about what I say.
My anxiety is light.
I write down the phrases and continue the preparation for the moment I come out of the situation.

Also is a way to document processes when are new. Specially related to the pc.

And also with any question. Really i am always preparing something, but doing only few things by its importance.

I have low rendiment or efficiency.

Time to do something !!!!!!

Rendiment is not an english word : perfomance, production, throwput, output are more common words.
Excuse my english.


Are you doctors ?
I am an engineer.

What do you do in your lives ? What is your profession ?

Best Regards

It's a syndrome.

I am trapped. When I try to explain the components, ingredients or parts seems insufficient for my blocking.

The reality stays.

I have some years now with my procrastination. Sometimes harder , other I can supere.
By periods or time lapses.

It's a hard disease with almost no pain or disconfort.
I don't take medicaments, I don't have panic attacks or of the sort anyway.
But I can't advance at these moments.

I feel anxiety while I feel I am prepared for my work

I use phrases about what i want, about what i feel, about what I say.
My anxiety is light.

Oke, I was trying to found out what your problem exactly is, but that's not clear to me.

What is exactly your problem?
Is it some anxiety?
It seems to me that your are turning in circles and more circles. Circulating around the core of your problem.

Well, what exactly is that problem? If you know that, the solution will become closer to you.

One reason people do procrastinate, is because of a deeper lying problem they don't dare to face (or they are even not conscious of it)