Hypnosis, meditation, or some other technique, why not give them a go? There is limited downside. My only caution is don’t lay out £200 for some “hypnotist” that tells you definitively that hypnosis works on sleep disorders.
Good post, thanks for sharing some of the relevant literature.
A couple minor points..
1) "Hypnosis works on sleep disorders" is a pretty vague statement. It could be taken to mean "attempts to use hypnosis for sleep disorders work *reliably* across *all* sleep disorders", but it could also just be intended as "sleep disorders are in the domain of things that hypnosis can work on". If there's any uncertainty about what is meant, it's worth checking.
The reasons one interpretation might be prioritized over the other are interesting, but not really necessary for the point here.
2) There is a large variance in the abilities of hypnotists to effect change. If you study the question "can hypnotists help people with sleep disorders" it matters *greatly* which hypnotists you choose to study. Even if the science says "works great!", that is no proof that the local hypnotist knows what he's doing and will be able to replicate the results. Even if the science says "has never worked", that's not proof that there aren't hypnotists out there that know things the ones in the study didn't which allow them to get positive results. The relevance, as it applies here, is that it's *possible* that someone definitively saying "hypnosis works for sleep disorders" may actually be right and justified, even if the science has not caught up to his or her understanding yet and studied the practitioners who know how to do it.
Knowing what the science says is still important for a good *baseline* to start from when judging "competent or quack?", but care must be taken before extrapolating too far from what the studies themselves say.
Any professional hypnotist will be familiar with the scientific literature and will admit the limitations of current research.
Heh, sure would be nice. Unfortunately, since there are zero qualifications needed in order to call oneself a "hypnotist" and charge money for it, not everyone who charges money for hypnosis has any idea what they're doing.
I get what you're saying though, and agree.
Is this possible? if so, sharing techniques, guides, books, and any other resources would be much appreciated.
Yes, "helping people sleep" is in the domain of things which hypnosis can work on.
It's a complicated topic, and I'm not familiar with any material which focuses on sleep in particular. In general, things like these are "hypnotherapy complete" problems, and simple "techniques" used in isolation are likely to miss the mark.
However, as Richard says, there's not a lot of reason not to try. It is definitely conceivable that a simple induction that you see on youtube used to help instill "triggers" that allow your friend to start the process of falling asleep will be a helpful thing.
In my experience helping people fall asleep, a significant part of the issue is stress over not being able to sleep. Sometimes (but not always) relieving that stress is all it takes.
Go ahead and give it a shot and report back