It started on monday and i felt like i was having a heart attack but it got better in few days
And usually better during the day.
then i read about heart attack symptomps and started having them also..
But i felt better after my kickboxing classes and gym workouts.
I assume if it was heart attack i would feel weakness when excersising?
So anyway
yesterday night i thought it was almost gone and then i go to asleep and it hit me like a train.
every time i tey to fall asleep my heart would srart pounding and i feel pain in my left arm etc.
Then i get up and it goes away.
I listen to some meditation music and its gone.
Try to fall asleep again and heart pounding my brain is freaking out etc...
So i get up and again it goes away.
I lay down for another hour listening to some videos about empaths and how to protect yourswlf from energy vampires.. and feel ok.
by now its 3:45am and it only shows up every time i try to fall asleep...
This has never happened so intensely to feel like a heart attack(im 38 not in too bad health)
How the hell do i stop thinking about other people's problems?
Especially when its my mom thats draining my energy
She is not doing so well and i cant help her because im having some money issues also.
There are times when i feel right and centered and realize that i dont owe people anything but then it fades away andni go back to picking up other peoples problems as my own and worrying about them..