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no Coffee actually has no effect on this i stop craving coffee on those days But otherwise coffee is my anchor to help me stay balanced Its my uninterrupted time i can forget about everyday crap What i did find last week is i am a slow adapter I hold on to things too long beliefs people relationship...

normally my day to day routine is me being frustrated with always feeling burned out because after trying and failing so many times at so many things i always feel like my battery is dead i have no willpower left to force myself to do any kind of diet or excersise or sometimes even do basic chores u...

i only recently realized how long my mother has been guilt tripping me and my dad and she still does to him but i am trying to keep that away from me i do understand what cognitive dissonance is but what do i do with that? im aware of the feeling that i have conflicting beliefs that are deeply engra...

i remember reading something but i think it was another article im checking this one now i also believe it is something to do with my mother but my memory is very faded and i have a complete blackout for about 3 years of my childhood... her almost dying of suicide attempt but i cannot tell if that m...

is there another term for this? google doesnt show any results for conscious self sabotage onlygeneral self sabotage to me it seems illogical for one to continue self sabotage when you are aware of it and yet it is happening still and all i can do is watch it happen i cant afford to go to a psycholo...

why does it happen? why would you continue to do so if you are aware of sabotage and know when its happening yet i cant prevent it its like i have no control over it and just watch it happen and wait it out every time ... if self sabotage serves a purposei cant seem to find it within. assuming that ...

what do you do when your mom is a master manipulator but shes also in bad health and uses that to control people.?

tries to make you feel guilty for supposedly treating her bad?

after essentially studying my own behavior going through all these things im starting to notce same behaviors in others and i am shocked at how many people living broken lives without realizing their potential

does this kind of change happen in waves or cycles? i keep getting these flashes of normality where i feel it and then they disappear then randomly come back and gone again... i hate it because every time it happens i hope it stays. it would be nice to have that feeling that my self care and a healt...

being married to a narcissist for 10 years doesnt exactly bring out the best in you. it was a lonely donkey 10 years that i wasted all my energy trying to connect with her and only to be met with a brick wall every time and the new wall next time.. eventually burned out and left... now recovering. w...

it crept up slowly. little by little
I have fear that the good things will not last
even thought Im well aware of cycles

ok now I have a slight problem with rolling back to old thinking
how do I keep the negative thought patterns from returning and taking over again
they seem to creep up slowly almost unnoticed until I found myself again in a negative thinking pattern

I have possibly figured out why I do all the self sabotage and have these bad habits for years. I never learned to love myself or care for myself or put myself first. now having to change that I focus on putting myself first and learning the actions with myself in mind I realize how much of my actio...

how would you identify if one of the issues I remember was the cause?
out of the ones I remember i have many that could be the cause.
or none of them and it could be something that i completely blacked out of my memory.
im just trying to understand how it works im curious.

a learned response to verbal abuse, tuning it out after years of being exposed to that your brain applies it to other situations I don't remember the details its been a while since I read about it. it wasn't really hard work for a year. it was hard work tracing the actual problem as it happens in re...