All the time I am in anticipation of something bad. I suffer panic attacks, but I had learned to cope. Now there is no a panic attack, but all the time I am waiting the horror. Even self-hypnosis is not entirely effective. I am very sensitive to everything that happens in the world (wars, refugees, poverty, terrorism, corruption, lies of the government)
I can not relax, I'm tired of waiting. Sometimes comes the idea that if I will not become better, the world will not become better too. I identify my life with the total ending of life of all mankind. This is a responsibility I feel. What can you advise me. How should I live?