Search found 53 matches

Hi admmck81 Your low self-esteem and concern about what people think about you is the main problem. First accept yourself as you are. You should know that all people have flaws to varying degrees. But you must know that you and other people also have a particle from God. It is a soul. You mast look ...

Hello everybody. I had a brilliant idea for those,who suffer from panic attacks and also various kinds of mental disorders. Usualy we write about our problems and want someone to give us an advice on what to do and how to live. Sometimes it helps. So I propose to organize a special forum,where suffe...

When a panic attack comes, I begin to feel the fear that my mind wants to leave me. I do not have the strength to keep my mind. All the time it seems that there is a struggle, where there is I and something bad in me with which I fight. Whoever wins this fight, I do not know. I do not succumb to hyp...

Bad thoughts come from for feelings of dissatisfaction. Dissatisfaction with themselves, discontent of the world around them, intolerance towards injustice, etc. You can enjoy by nature, all there birds and animals, but it is not enough. When you create something, then the feeling of satisfaction co...

It seems to me that physical activity helps to think quickly and make the right decisions. But thoughts of the bad are not destroyed. They just fade out for a while. It's like a terrible dog lives in your body and waits when you will be relax to bite you. Do I really need to be alert all the time?

phrase: "I have a job that makes my anxiety worse but i suffer panic attacks all the time for no obvious reason. I have propanolol 40mg to take up to 3 times a day" Do not take propranolol. If unbearable, then you need to be patient for 10-20 minutes and then as before you feel well-being....

Many of us are hostages to certain stereotypes, which often interfere with work and development. Reframing is a special technique that allows you to change the point of view of a person to a different, sometimes even the opposite. This is not the lacquering of reality, but the ability to see for you...

Much that you describe there is no doubt. My life experience shows me that knowledge is infinite. You say that happiness can not be bought. Believe me, there are people who can buy themselves happiness and health. It's one thing that the concept of happiness is different for all. And I'm glad that y...

Some people become more enterprising and successful in life, in their careers. Others intuitively obey them, because they consider them to be more perfect personalities than they are, and listen to the advice of connoisseurs. And what do people feel that give advice. How do they relate to those who ...

I understand you more than anyone else. I was in the same situation a few years ago. I'll calm you right away. You just move along the path of your development. You, as well as I, had many despair and experiences. To some extent it's good that you are not satisfied with the attitude of managers towa...

For click I have 2 seconds and more and I saw your recomendation site and what?
I'd prefer if you would shared with me you opinion, not a site

Hello, Richard. I have traveled this way of my development, that it is difficult for me to compare myself with what I was and what I became. This gives me grounds to continue my self-development and as an ability to trust myself, my feelings and my mind. One feature of my character that has remained...

I can not understand you. You did not convince me. I only realized that you do not want to cultivate.

And do you feel comfortable in life now, right? But if suddenly the world around you changes. Are you sure that you will accept youself exactly as you are now?

Draw up a table of your positive and negative features. Put it on the scales and see what needs to be changed in yourself, so that the scales bow to your positive character traits.