Journal entry 20.

Dear journal,

People stop wasting time. It is to valuable. Many people keep thinking that life will get better. It will not get better, until you do something about it. We must act now on changing our lives to make it better. People get this sense that someday life will magically be better. That is not the case. If you have a dream, chase it. Time is running out. If we do not chase our dream, we will regret it the rest of our lives. Eventually, it will be too late. Time is the most valuable tool that we have. It is important that we use it to the full extent. People must ask for help in order to get better. I feel that is the number one problem in our society, nobody asks for help. Encourage your peers to keep getting the help they need. We must fight for the time that we have left on this earth. Who knows how much time we have left. Each day is a gift. A lot of people waste it doing the same thing day-to-day. This bothers me because there is much more that we could be doing with our time. If you want to do something go do it. Don't let anyone in your path to success. It is essential to be around people who lift you up. The people who cheer you up the most and make you feel good. It is also essential that boost our endorphins. This is why exercise is crucial. I feel that the number one way to increase endorphins is to exercise. There are other ways, but this is the healthiest.