Hello, in another post I made another User had the suggestion I had C-PTSD and it was very fitting!
Since then I had informed myself in this topic, and I have bought a book "Surviving to Thriving-Pete Walker".
The Book in itself is very good and useful, but i couldn't completely identify myself with about 70% of the things he wrote. My Problems don't come from parental abuse but sexual abuse from another family member.
Only some exercises are suitable. I have looked on reddit and they had a C-PTSD book recommendation list, but it was very very overwhelming...
So now I am asking here in hopes that someone can give me some book recommendations about C-PTSD from sexual abuse in childhood. Almost every symptom from c-ptsd matches with my problems and I just want to learn how to be a functioning human being especially in a relationship...
Maybe you've read somehting that helped you or you just know something useful, every help is welcome