156 days today...the las 2 weeks I saw a lot of improvement..then got hit with a train of anxiety and intrusive thoughts the past 3 days, some depression as well. No sleep, I had to take of work today but I feel even more shitty just being alone in bed. No sleep is the worst and I have no control of it. I only have so many days to miss work idk what to do. Why would it be so strong at this stage ? It’s crazy it makes me think if I need meds or professional help. It don’t help that I google my symptoms and it makes me feel worse like I have a mental illness.
I didn’t have this before or while smoking, maybe a little anxiety but nothing like this. Worse months of my life idk what to do.