Struggles

Postby bawdyheated » Fri Apr 09, 2021 4:16 am

What are the daily struggles that you have and what do you do to overcome them? These struggles may also affect somebody else as depression and anxiety cases have been increasing.
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#1

Postby Richard@DecisionSkills » Fri Apr 09, 2021 12:53 pm

bawdyheated wrote:What are the daily struggles that you have and what do you do to overcome them?


I am fortunate. My daily struggles are generally limited to some form of procrastination. Responding to this question, for instance, is a form of procrastination. There are much better ways to spend my time.

To overcome my tendency to procrastinate, I set short term goals, things I want to accomplish in the next two to four weeks. Then, during the week I try to focus on just these goals, not allowing myself to be distracted. Every Sunday I review my progress, make adjustments, sometimes tweak my process, and get ready for the next week.

It is certainly not a fail proof process. This post is direct evidence. Still, it is arguably better than no process.
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#2

Postby bawdyheated » Wed Apr 14, 2021 2:28 am

I agree, this process is different for everyone. What's important is we take it day by day and we don't let ourselves sink deeper into our problems.
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#3

Postby bawdyheated » Mon Apr 19, 2021 3:38 am

Is there anyone here who was or currently working with a councilor and has some pretty positive experience?
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#4

Postby romanrusso » Mon Apr 19, 2021 6:49 am

Everyone suffers, mostly thinking about negative events of the past, or worrying about the future. Be more concrete what you are looking for :)
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