Gekie2081 wrote:thanks for your response all those things started even after stopping how long can it take
It's the stopping what's triggered it probably. You've been using mind altering substances for how long? Now you are depleted and your reacting to it. Anxiety is a symptom so manage this by thinking differently and give yourself time. Many people feel they struggle all the time with these feelings, like every second of the day but they can't or they'd end up in hospital and couldn't post on forums etc... as for how long? Varies massively but we can influence the duration by either focusing on the positive or the negative... at the moment you're in the negative, so will increase your feelings of desperation and panic. Time is time, it doesn't get longer or shorter... what we do with it influences the experience within it