Stopped using cannabis for 3 months and 17 days

used 7 years even sometimes twitches in my cheek

am really scared worry all day suffer from panic attacks

It's normal to feel different after stopping. The symptoms are anxiety related and will pass if you try and accept how you feel, don't overthink and believe everything is weed related..

thanks for your response all those things started even after stopping how long can it take

Gekie2081 wrote:thanks for your response all those things started even after stopping how long can it take

It's the stopping what's triggered it probably. You've been using mind altering substances for how long? Now you are depleted and your reacting to it. Anxiety is a symptom so manage this by thinking differently and give yourself time. Many people feel they struggle all the time with these feelings, like every second of the day but they can't or they'd end up in hospital and couldn't post on forums etc... as for how long? Varies massively but we can influence the duration by either focusing on the positive or the negative... at the moment you're in the negative, so will increase your feelings of desperation and panic. Time is time, it doesn't get longer or shorter... what we do with it influences the experience within it

i used 7 years i am now 3 month and 17 days clean

Gekie2081 wrote:i used 7 years i am now 3 month and 17 days clean

Imagine if those were on scales... 7 years against 3 months???

Yes, you are right

I often feel cold even though it is not cold and tingling vague

Gekie2081 wrote:I often feel cold even though it is not cold and tingling vague

Maybe, but it's not helpful to post every feeling, sensation or thought... when you get tempted or drawn down that path, practice mindfulness to bring you back to the present.... break the thought.

hello it is finally getting better most of the muscle twitching i experienced is less i am now 3 months and 25 days clean i now only have a headache and cheek twitching but i am getting better and i still experience some headache left behind the ear so people hang on it's getting better I just have to learn to deal with stress and tension again but I finally see progress that makes me happy