Septimus wrote:If both parents were high in negative emotions(neuroticism), then it's likely to be inherited genetics, with learned behaviors maybe being a contributor.
If "inherited genetics" are the diagnosis, there's nothing to be done other than see your GP regularly and take whatever meds are currently being touted as the cure. To be sure, you're going to feel much worse for the first few weeks, probably suicidal if you weren't already, but we urge you to stick with the program, because once that passes you'll be zombified to a greater or lesser degree, so you won't care that you're lethargic, gaining masses of weight, and at much greater risk of several potentially lethal conditions. If you feel bad about that, it's safe to increase the dose you're taking until you barely know time is passing. Your GP will always be looking at the computer screen rather than at you, and can prescribe other substances to counteract the side-effects of The Cure.
Occasionally you'll have to see another doctor, who knows all about you because it's all on your country's interlinked medical system. Your original doctor has had to accept a time-limited all expenses paid holiday s/he gets from the pharmaceutical company for recruiting 100 more takers. But above all, DO NOT STOP TAKING YOUR PILLS unless advised by your medical practitioner, or you'll face agitation, anxiety, restlessness, acute insomnia, suicidal ideation etc.
viewtopic.php?t=108543, and will probably at some stage have to be admitted to your friendly local nuthouse, where things will get very much worse.
Lambs to the slaughter, just for their rogue genes.
If "learned behaviours" are the diagnosis, a counsellor will question your tendency to look on the dark side of any and every situation, a habit you acquired from your parents, older siblings, and virtually all the people who comprise your/their social world. Your counsellor will question every negative idea you express, simply by paraphrasing. That will make you feel truly heard, so much so that you wonder how your counsellor knows you so much better than all those who "know" you by looking (on a screen) at your medical history.
There is so much POWER in feeling thoroughly known, understood, and seen in an unfailingly positive light by just one other human being. One step backwards and three steps forwards you begin questioning what you (and your family) "know" about their "helplessness" in "this terrible world".
You can choose
genetic therefore incurable or
learned and can be questioned with a view to feeling better. There are, of course, other methods. The most obvious (on this forum) is nutrition.
viewtopic.php?t=72017RIP, Juriaan.