Hello.
About a month ago I had an experience where I had food caught in my throat and it felt like I couldn't swallow it and I couldn't breathe. This happened to me twice, two days in a row. Since then I have not been able to really eat well. I steer clear of solid foods unless I take really tiny bites and chew for a long time, but sometimes it is still difficult for me to swallow small bites and I notice myself starting to panic sometimes during those swallows.
I tried hypnosis twice, and I was really open to it, but for some reason it hasn't really worked for me. I have no idea what to do--I can't go on like this forever not being able to eat normally.
Does anyone have any advice?