by honeybee_96 » Sat May 20, 2017 3:53 am
Hello, I have never posted on a forum before but I thought why not, maybe someone with more anger management experience can help me. I am 20 year old woman, and I was diagnosed with depression and anxiety at 17, but I know i've had anxiety ever since I was a child. All my life, I have never been so angry enough to throw stuff or cuss someone out or anything like that. Well, maybe last year, I started to get really angry and I would start hitting myself because I didn't want to look ridiculous or anything and hit walls, so ive had so bad bruises on my legs and arms from doing it. I think all this started when I had to start taking care of my 75 year old diabetic grandfather who doesn't do what he's suppose to (he doesn't eat right, he doesnt do what he's told, he's stubborn) and if he suffers, we all suffer. I have to wake up in the middle of the night for him, and it doesnt matter if I have work or not the next day, if he wants something then and there, I have to drop what I'm doing and do what he says and wait on him hand and foot, and he still says I never do anything for him. I cook, I help him with him meds and pills and all that, and I still get treated like trash. I've been to a psychologist for medication for my depression, but my anger just popped up out of nowhere. I've broken things of mine, I've cussed out my grandfather, I've hit and slapped myself, almost ripped my hair out. I even went to a mental health facility for 6 days because I lost it and thought I was going to kill myself. Is there anything I can do to help myself? I'm going to call a therapist soon to try and get professional help, but it's eating me alive. I hate getting angry all the time, and I've never dealt with this before so I just do what I can to relief it (self harm). if I sound ignorant or if I said something wrong, I really didn't mean to hurt anyones feelings and please tell me so I know for next time. Thank you, any help is appreciated and welcomed.