by imasadhuman » Fri Sep 15, 2017 12:40 am
Instead of complaining about her you should help her. This girl has had some very traumatic experiences that cause these panic attacks. I have panic attacks and understand this type of thing. Everytime i have a panic attack im reliving horrible things. Like the murder of my best friend, The abuse that i endured in the fostercare system, The rapes that have happened to me... and so on. You are complaining because she is upsetting you, but you need to think about the horrors that she will be living with for the REST OF HER LIFE NON-STOP. Look up some ways online to help with panic attacks. Talk to her when this happens. Help her work through it. I know im only 14 and cant really tell you what to do, but she just needs some love. Be her friend, learn how to help her. Just simply being kind to her and doing these things could save her life. I wish so much that somebody would be there for me when this happens. I wish somebody would have tried to help me before I attempted suicide. The panic attack arent going to stop anytime soon for this girl. But you trying to be her friend instead of complaining, could be the difference between her life and death. Phycology Today has many helpful ways to help avoid and get out of panic attacks.