by Leo Volont » Wed Oct 04, 2017 12:01 pm
Dear M. Freebeez,
I am so embarrassed. I am ashamed of myself for getting you so far wrong. I let my imagination run away with itself. I am so glad, and appreciative that you are not absolutely furious with me. And, yes, I should have factored in the likelihood that you yourself would not be able to write entirely coolly and objectively so soon after an Episode. I am used to the Angry Person’s end of an Anger exchange, which isn’t pleasant since it is often so filled with guilt and remorse. But I need to remember that being Attacked isn’t much fun either, especially if the Angry Person doing the attacking strikes at one’s weak and vulnerable points, and if you are intimate with somebody and have any vulnerabilities at all, they will eventually learn all about them. But, overall, you were remarkably calm. That is why Richard and I believed the utter factuality of your story, and Richard is a great deal more level headed and discerning than I am. Well, this is a case we can all learn from.
Oh, yes, of course I can recommend some books, but first, now that I know that your Lady Friend is not so drastically disordered, maybe a “Quick Fix” idea would go a long way toward keeping her under control. You see, people who have ordinary none-destructive, none-violent Anger, that is, yelling and screaming tantrums, blow-ups, cussing and swearing, letting loose bitter and sarcastic comments, and all that kind of thing, well, it is all made significantly worse by Adrenaline, the ‘Fight-Flight-Freeze’ endocrinal secretion.
Adrenaline is very useful in Life and Death Emergencies where physical strength and second nature agilities are called for. Indeed, some sports people and martial artists practice with their adrenaline so as to condition themselves to remain emotionally neutral while letting the Adrenaline increase their strength and reaction time. While under the influence of a strong Adrenaline Rush time seems to slow down, and this is because the Mind is Speeding Up, effectively putting more Awareness Points into every space of actual Time, making it seem that time is just creeping by. So sometimes the perception of an Angry Person in an Adrenaline Fired Rage is like being in slow motion… as though it takes forever to throw the chair through the window when in actually they just snatched it up and tossed it like it was a small stick. That is often why Raging people are unresponsive to Oral Commands. They simply do not understand that anything is being said, since it is coming at them so seemingly slowed down. But you can imagine how beneficial this would be in sports or martial arts, once you got used to the condition. Oh, and if the Adrenaline isn’t too intense, that is, normal Stress Adrenaline, it actually helps some Test Takers, as it seems to give them more thought time, or rather more thought ‘moments’ to answer the questions.
Oh, and Adrenaline is a great multiplier of physical strength. All those stories you heard of mothers lifting cars off their babies are absolutely true. Oh, that is another reason to NEVER get in a fight with an Angry Woman. Her Adrenaline may make her more than your equal in physical strength, and her quicker reflexes and sharpened sense of agility would be very difficult to counter by any other means then covering up and hoping she tires out before she kills you.
But most the time Adrenaline does way more harm than good. In Evolution it was intended to help us fight off lions and bears and jump quickly away from striking snakes. In Relationships, at the Workplace and in Social Situations, Adrenaline is usually misdirected into counterproductive confrontations and hostility.
One of the things that make Adrenaline so difficult to deal with is that it seems to come on so suddenly. People speak of Blowing Up instantly and without any warning whatsoever. This really isn’t true. It does take Adrenaline about 3 to 5 seconds to ramp up. In Ronald Potter-Efron’s book, “The Angry Brain” (recommended) he speaks of subconscious components of the brain which respond to subconscious cues and perceptual signals by starting the production of Adrenaline at the same time that they pass along the ‘Alert’ message to the Conscious Cognitive components of the Brain. So we become consciously aware of an ‘Alarming’ Situation about 3 seconds after the adrenaline had already started pumping. But by this time there is SO MUCH Adrenaline that unless we are Sports Trained to deal with it, it will throw us typically into a Blow Up – an Anger Episode.
But Luckily there is a Physiological Sign that we can use to pick up on an Adrenaline Release even before we Consciously KNOW that we are Angry. It seems that almost as soon as the Adrenaline starts Pumping the Jaw Muscles Tighten (it seems that the Jaw Muscles are at the nexus between the Brain and the arteries running from the adrenal glands). We might notice that our Teeth Clench. One lady who wrote in says that she can’t get angry without first locking her mouth shut. At this point ALL YOU HAVE TO DO IS SIMPLY RELAX YOUR JAW MUSCLES… OPEN YOUR MOUTH. This Intentional Relaxation of what you know to be an Adrenaline Signal tells the Body’s Adrenal System that it was operating on a False Alarm. Apparently Primitive People knew all about this. For instance, they would be standing around their huts when suddenly the tribe’s stupid dog would come running by. Out of the corner of the eye it would look like a charging wolf or lion and the Adrenaline would start up, but after just a glance the truth would be known and the person would instantly unclench the teeth and take a deep Open Mouthed Relaxing breath.
So, tell your Lady Friend about Adrenaline. Tell her that right before she gets Nasty she will notice that her teeth will clench, or at least she will notice that she seems to need to set her teeth to Anger. She only has to catch this reflex the very mille-second that it happens and relax. It might take practice. To practice with Adrenaline, well, I used to think I would need to stab myself with a pin, but it turns out that all you need to do is take a pin and Seriously Intend to stab yourself with it, and you will feel your jaw muscles tighten up. Then Relax. You don’t have a second to waste. Even with the Sports and Martial Artists that USE Adrenaline, they still have a great deal of discomfort “winding down” afterwards. They say Bruce Lee died from all the Downers he used to have to take to bring himself down from his Adrenaline Rushes. A lot of Sports Guys get drunk. Its famous how cops and soldiers get drunk.
Anyway, this Adrenaline Catch and Relax Technique really works. Many Posters have commented favorably about it. I myself use it all the time. You see, I have 4 cats, and I used to be an Angry Person. So while I love all my kitties, sometimes they are annoying and I feel my jaw muscles tighten, but INSTANTANEOUSLY I relax and catch the warning and then I can be deliberately Considerate about the naughty kitties… whatever they are doing, they don’t mean to be bothersome, and mostly they do what they do out of affection for me.
Now, about books. Peter Favaro’s book “Anger Management” is complete and well organized… almost too well organized. If you read it many times, as you are supposed to, a lot of the structural narrative starts to get on your nerves. But that is nit-picking. It is a great Anger Management book. But the Best Anger Management Author out there is Ronald Potter-Efron. He’s written a number of Anger Self Help Books. I already mentioned the one about Anger from the Physiological Standpoint, “the Angry Brain”, but there are many more. They are all listed by that Big Online Book Retailer Dot Com. Read the book descriptions and the Reviews to see which ones you would like to start with.
Now, Reading Anger Management Books is GREAT Therapy. But only if you do it Every Day. If you read a chapter a day, then your HEAD will Always Be In the Game. Many Angry People have a few good weeks and then forget that they are Angry and then fall into a Trap or get Triggered by something they should have known to watch out for. By reading a chapter a day, you will not so easily be caught off guard. Also, after a year or two of that, well, you become something of an Anger Expert. Also, your Insight into Anger Psychology begins to spread out to other aspects of your Life. You find that if you can Deal with Anger, there are a host of Other Things you can deal with too.
Hmmmm, this is turning into a book in itself. Let me know what you think.