How on earth can I stop my wife from making me fly into a rage? In fact lately I'm irritable and snappy with everyone. A drink calms me down but at other times I'm difficult to live with, impatient and aggressive! (not physically). My wife is not even in the country but she still manages to make me fly into a rage over the phone or on IM.
There was a problem with sending some documents via fax for her visa and she only received blank pages, because of this she flew off the handle and left the shop where she was receiving them, I eventually managed to send the faxes (the problem was at HER side!) but she LEFT THE SHOP!!!?? I told her to go back to the shop for the documents and she ignored me and put the phone down! She needs to get these documents fast or we'll have to pay the visa fee again. She hasn't been in touch for 3 days since this happened, should I phone her or wait? I am inclined not to phone as I am not in the wrong and doing so would be like an admission of guilt.
How can I control this temper and be more calm? Very stressed out here...
(I know my 'basic needs' are probably not being met, but until my wife is here with me this will always be the case. )