Problems...

Postby frigate » Sun Aug 28, 2005 8:37 pm

How on earth can I stop my wife from making me fly into a rage? In fact lately I'm irritable and snappy with everyone. A drink calms me down but at other times I'm difficult to live with, impatient and aggressive! (not physically). My wife is not even in the country but she still manages to make me fly into a rage over the phone or on IM.

There was a problem with sending some documents via fax for her visa and she only received blank pages, because of this she flew off the handle and left the shop where she was receiving them, I eventually managed to send the faxes (the problem was at HER side!) but she LEFT THE SHOP!!!?? I told her to go back to the shop for the documents and she ignored me and put the phone down! She needs to get these documents fast or we'll have to pay the visa fee again. She hasn't been in touch for 3 days since this happened, should I phone her or wait? I am inclined not to phone as I am not in the wrong and doing so would be like an admission of guilt.

How can I control this temper and be more calm? Very stressed out here... :?

(I know my 'basic needs' are probably not being met, but until my wife is here with me this will always be the case. :cry: )
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#1

Postby TalkToMe » Sun Aug 28, 2005 10:42 pm

Hi,

Yeah, I know what you mean. You did everything you could and she still would not cooperate. The issue of who is right and who is wrong is what puts couples in a bind because each one wants to save face and not back down. I've seen so many couples get divorces just because neither one of them wanted to back down. The key to getting past this is not to defend yourself in any way against the other person, but instead invite criticism and ask them for advice. The theory behind this is a conflict resolution principle of separating the problem away from the person. You want to be hard on the problem, yet soft on the person, and not mix the two things together. She wants a target to attack and by being defensive or counterattacking, you become an easy target for her to strike at. Instead, offer her no target to strike at by not reacting to her tactics and DO acknowledge what she has to say positively.....even if it is completely wrong. I'm a competitive fighter, so I always make likenesses to martial arts....but you want to handle confrontations with a martial arts mentality. I tell my students to be like the nature of water when dealing with difficult people because it offers no surface to strike at, you cant hurt it, and it has the power to trickle gently or crash with great force. Remember that acknowledging someone does not mean that you have to agree with them at all. It simply means that you are listening to them and trying to understand their views and their perspective on the situation without filtering it through your own perspective....active listening is the single greatest tool in defusing someone's anger and for gaining rapport.

Here is the simple mindset that I think of when I feel that I am getting angry:

If I react = They Win

If I respond tactically to the problem and not the person = I win


I know this does not answer all the questions, but its a step in the right direction. I suggest reading books on the subject and educating yourself in the dynamics of anger....By understanding it more, you'll be better equipped to deal with it. Hope this helps....And hope you have better luck with faxes too (I don't trust the darn machines).
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#2

Postby frigate » Sun Aug 28, 2005 10:56 pm

Well...

I have heeded your advice and very good advice it is as well. I will endeavour to be much more patient and try to adhere to this philosophy. Your advice is very sound and much appreciated.

Thank you, I truly take my hat off to you.

Regards


frigate
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