desperate788 wrote:Eating only vegetables and fruits is odd
I think that will be protein deficient
desperate788 wrote:Eating only vegetables and fruits is odd
BullFrog wrote:There is definitely a lot of controversy over omega-3 OILS, specifically fish. I don't promote OIL. I promote the WHOLE food. So in the case of omega 3's, I highly recommended milled flax seed as the oil is held intact within the environment it was made in and also has the added benefits of "lignans". Google that word along with "health benefit" and you will see what I mean. If you also google "flax seed" and "nutritionfacts", the first website that appears shows various videos done about flax seed purely from medical journals ONLY. No articles or books, only medical research journals.
But besides that, I think increasing plants in your diet is a brilliant idea even if you keep on your fish and chicken. Increasing plants in my life was the greatest thing I ever did for my health.